Many women become untethered and struggle to find the ground when big feelings emerge. It can be terrifying to feel afraid, lost, uncertain, overwhelmed or heartbroken because it may seem as though once you start feeling them fully, the feelings may never end. The very thought of becoming vulnerable in this way may, therefore, create panic or anxiety.

In this practice, John guides a masculine practice for women and those who primarily identify with the feminine essence to help you ground and tether to your sacred masculine when you're feeling scared, overwhelmed, or lost. It begins with a Russian Breath Practice and a meditation on the empty space of the body, and from that place, you begin to ask what needs to happen next and trust what comes through your body.

If you would like to learn how to tether to the rooted consciousness of your sacred masculine when your feelings or uncertainty become overwhelming, try this 11-minute practice.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.