Most of us struggle with discomfort, physical, emotional, and spiritual, in ourselves and in those we love. At best, we may try to hold space for it, but find it draining or eventually need to “tap out,” and at worst, we collapse under the weight of it. You want to learn how to be with pain and d...

You may be craving a deeper sexual connection, in which pleasure, sexual energy, and orgasm don’t just stop at the genitals. You would like to open this potential into your lovemaking, but you don’t know where to start.

This solo breath practice led by John at the September 2019 Embodied Women's...

You may feel disconnected from your heart, especially when it comes to feelings or situations that you struggle to accept. You understand that opening your heart would help you to feel more deeply connected to those you care about most, but you are not sure where to begin.

This is a short practi...

You may be feeling stuck, unmotivated, numb, or lack sex drive. It’s as though your battery is low and you need a jump to rev your engine again. Sometimes all you need in these circumstances is to get energy moving.

This practice from John's 2020 Embodied Men's Leadership Training begins with a ...

Many men find it challenging when the energy amps up in their intimate relationship. You may find yourself becoming overwhelmed, burnt out, frustrated, or drained. You want to be able to hold much more without becoming ungrounded, but you don’t know how to get there.

In this variation on the Wim...

You may notice that when your own energy becomes tight, closed, pent up, or stagnant, others feel it, even though they may not say anything about it. Instead, they may become self-protective or guard their own hearts. Some may even express the desire for more heart-centered presence from you, but...

You are looking for a practice you can do each day to deepen your breath and expand your masculine capacity, but you are not sure where to start.

This is a masculine breath practice adapted by John that is often used by free divers and in Wim Hof's trainings. The recording is from the May 2019 E...

In this practice, from the February Valentine's Immersion 2021, John leads the Masculine into a Three Part Breath and Pelvic Rock practice to assist in bringing more breath into the body in order to deepen the connection to the body, earth and one's own consciousness. 

To begin:

You will begin ...