If you want to deepen as a coach or become a more impactful teacher, this video is for you. John and Stefanos Sifandos share their nuanced wisdom on what makes a good coach, questions that reveal the shadows you may unknowingly be bringing to your clients, tangible ways to inspire more trust, and...

If you look back through your past, you will inevitably find that you have hurt others, and that you have been hurt by others. This is particularly true in romantic relationships. We can choose to let history remain, or we can actively shift the karma we have created within past relationships. Re...

One of the most challenging truths to speak, especially for a woman, is your “No.” This is not your fault. For centuries, women have been dismissed, hurt, chastised, and punished for their “No.” It can, therefore, be difficult to identify your “No,” let alone claim it through your body.

This pra...