Five Count Breath for Nervous System Regulation
Create a Heart Bond
•
18m
Your breath is one of the most potent tools you have to transform your energetic state. There are countless breathwork techniques, each carrying its own unique intention and power. However, many of these methods encourage us to breathe too fast or too deeply, disrupting the natural balance of oxygen and carbon dioxide in the body.
In this 10-minute breath practice from The Art of Sacred Intimacy, Cascais, Portugal, 2024, John guides you through a five-count breath practice designed to regulate your carbon dioxide levels and calm your nervous system, bringing you back to a state of grounded ease.
If you're ready to bring more calm and balance into your day, this practice will not only relax your body but also optimize brain and cardiovascular function, leaving you centered and clear.
If you have a question about this practice, or any of the content in The Embodied Relationship Experience, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here:
https://www.addevent.com/calendar/Hc585523
Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.
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