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WEEK FIVE: Tree of Life

Create Spheres of Safety • 6m 19s

Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.

Do this practice twice a day, every day in Week 5.

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