You may be easily overwhelmed or stressed, which makes staying relaxed and connected to your heart a struggle. You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you don’t know wh...

You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you are unsure how to begin to listen to your nervous system, let alone soothe it in such a way that you can soften into and acc...

You believe that a more heart-centered, rooted presence will not only be powerful for yourself, but will also make you a safe haven for those you care about most. You are looking for a practice to help with cultivating this practice for yourself, but you are unsure where to start.

This is a medi...

Life can feel quite draining, especially if you often find yourself becoming anxious in the uncertainty of life’s challenges and disconnected from your heart in the face of life’s storms. You want to meet life with more vibrancy, clarity, and grounded presence, but you are unsure which practice t...

As a man, you want to be more present, grounded and stable to create more love and safety in your home and relationships. You may have begun to practice presence and groundedness, but it may be difficult to maintain, especially with an open heart.

This is a practice John taught live at the 2019...

You are committed to living into a new paradigm of Masculine leadership. You are ready to take full responsibility for your actions, emotions, and energy. You want to lean into life’s storms. You want to realize an undeniable purpose that will have a powerful impact on the world. You understand t...

You are committed to living into a new paradigm of Masculine leadership. You are ready to take full responsibility for your actions, emotions, and energy. You want to lean into life’s storms. You want to realize an undeniable purpose that will have a powerful impact on the world. You understand t...

As a man, you may find yourself with so much on your mind, it could feel like you’ll never get the thoughts to stop running—thoughts about your business, relationship, or life itself. You want to go deeper in your life and expand your awareness, so perhaps you’ve tried meditating, but you can’t s...

You and someone you care about, whether a romantic partner or dear friend, may be yearning for a more solid foundation of safety and trust between you. One of the ways you can cultivate more trust and safety in your relationship is to deepen your sensitivity.

This is a partner practice John tau...

As a man, you may feel a call to “be more present.” Perhaps you have received this feedback from your romantic partner or at work, or the calling may come from deep within you. You want to practice presence, but either you are not sure where to begin, or you’ve tried meditation or other practices...

As a man, you believe in the power of brotherhood cultivated from depth, but you are unsure how to create it.

This short partner meditation from the July 2018 Embodied Men's Leadership Intensive in Amsterdam is meant to ground you through connecting to the infinite, unchanging consciousness in ...

As a woman, you may crave to be cherished and led by a masculine partner, but you find it difficult to relax and trust. It may not feel entirely safe or you may not know how to let your partner lead while staying true to yourself.

In this compilation of teaching sessions from the March 2019 Embo...

As a woman, you may crave to be cherished and led by a masculine partner, but you find it difficult to relax and trust. It may not feel entirely safe or you may not know how to let your partner lead while staying true to yourself.

In this compilation of teaching sessions from the March 2019 Embo...

As a woman, you may crave to be cherished and led by a masculine partner, but you find it difficult to relax and trust. It may not feel entirely safe or you may not know how to let your partner lead while staying true to yourself.

In this compilation of teaching sessions from the March 2019 Embo...

You believe that a new paradigm of Masculine leadership is not only possible, but vital. You’re committed to showing up to yourself and your loved ones with depth and presence. You want to turn into life’s storms with an open heart and the capacity to meet any challenge with fierce love. But you’...

You believe that a new paradigm of Masculine leadership is not only possible, but vital. You’re committed to showing up to yourself and your loved ones with depth and presence. You want to turn into life’s storms with an open heart and the capacity to meet any challenge with fierce love. But you’...

You believe that a new paradigm of Masculine leadership is not only possible, but vital. You’re committed to showing up to yourself and your loved ones with depth and presence. You want to turn into life’s storms with an open heart and the capacity to meet any challenge with fierce love. But you’...

Many women express a desire to be able to “hold themselves.” You want to be able to move through the full range of your Feminine expression without completely coming apart.

In this practice, John and Nicholette Routhier offer one way to use Masculine structure to hold your emotional range. You ...