Working with the breath expands your capacity to hold energy, regulate your nervous system, and transform emotion. When you can direct the flow of breath, you can also direct your thoughts, your energy, and the essence of how you move through the world. It becomes a powerful tool to release what ...

The healing power of sex is largely untapped. For generations, we've approached sex as a way to chase momentary pleasure or fulfill biological urges—skimming the surface of what ancient tantric traditions understood to be a sacred doorway into profound transformation. Instead of lingering in pres...

In Part 1, John explored the energy we bring to sex and love—the ways we expand, the ways we hesitate, and how devotion can lead us beyond old patterns.

In Part 2, we take the exploration deeper, uncovering what it truly means to offer our energy in intimacy. How do we transmit our deepest truth...

Love is not separate from you—it moves through every breath, every gesture, every moment of your life. It pulses through your body, weaves through your words, and lingers in every interaction. You can feel it. You know it is there. But do you let it move through you? Do you allow yourself to be f...

What energy do you bring to sex and love? What is powerful and magnetic about the way you love? And where do you feel yourself holding back? It can be difficult to step beyond the familiar—to move outside the habits and patterns we’ve built—especially when we are uncertain of how our partners, th...

Do you struggle to boldly claim your desire and yearning? Maybe you hesitate, afraid of how it will be received—worried it will feel more like a demand than an offering of your deepest heart. Do you grip onto expectations, attaching your fulfillment to something or someone outside of yourself? Ha...

Do you have desires and needs that you have been told are too big, unacceptable or confusing? Have you pushed them aside, but deep down you can still feel them there, clawing, poking and yearning to be acknowledged and felt? The good news is, it’s not too late to bring your desires into the light...

Bringing your wildness to your partner can feel intimidating. And, to bring it with the perfect blend of wildness and love may feel impossible. And yet, it is often what your partner most desires from you; to feel you wild and unabashedly in love, simultaneously. To bring your sacred primal ...

Do you have desires and needs that you have been told are too big, unacceptable or confusing? Have you pushed them aside, but deep down you can still feel them there, clawing, poking and yearning to be acknowledged and felt? The good news is, it’s not too late to bring your desires into the light...

You have been holding on and holding back - thoughts, emotions, feelings. You desire to reveal all of you and to know all of them. You know that in Life and Love, it is a matter of your Truth or your Death. Being held in love while you express what is authentically in your heart, following each i...

You were born to be joyful in love. To feel wildly alive and to share this joy from your wide open heart. Let this practice be a celebration, an embodied expression of the joy that is found in love.

In this short 6 minute practice, from the 1000 hour Teacher Training Program, Sedona 2023, John...

The Feminine is bursting with life, love, energy and expression. It’s ever flowing. Her mood, like the weather, changes moment to moment. The truth of her heart may be soft and supple, like the fresh grass after the rain, and the next moment, fast and sharp like a bolt of lightning. You yearn to ...

There is a space inside of you that wants to be free. That wants to tap into the untamed wild love that pulses in your heart. And this space may feel foreign and unreachable, a place where feelings have been buried and ignored. You may find yourself wondering how you can begin to touch and embody...

Feeling connected to your aliveness, and to love, can at times feel overwhelming and possibly unattainable. You may feel that your breath is shallow, your body tight and your heart guarded. And yet, despite what blocks you from touching on aliveness and love, you feel a deep desire to be Alive as...

You can feel his Dark Magic, but he doesn’t give himself permission to fully express it. Maybe he was told his magic wasn’t masculine, maybe he is afraid of his power, maybe he doesn’t think his darkness will be accepted. You are his safe space. You are “She Who Evokes His Dark Magic" and loving...

Can her love and devotion be endless like the ocean? Can his stillness be the grounded expansiveness of the mountain? And from this place, when the ocean meets the mountain, there is simply openness recognizing openness. An invitation to open deeper. A space to infuse openness with love.

In ...

Your body and mind are in constant relationship with each other. There are moments in relating where your mind unconsciously takes control of your body, and also where your body reacts without conscious thought. The meeting place of body and mind is full of potential and an invitation for more re...

In this practice, from The Advanced Practice Group 2021, John leads couples in a polarity practice beginning with breath work and then an embodied practice focused on offering expressions of their primal nature through the ancient archetypes of Goddess and God forms. Please note that this content...

If you’ve ever wanted to play with the energies of tussle, claim, and command, but weren’t sure where to begin, you’ll want to check out this 66-minute practice from the May 2022 Teacher Training Intensive. John will guide you and your partner on a journey through play and primal desire that ends...

For the masculine practitioners: If you’ve ever wondered how to circulate sexual energy, how to move your breath, consciousness, and ripples of energy up your partner’s spine to support them in opening to more love, or, if you have ever wondered how to practice sexual yoga when you don’t have a p...

In this practice, from The Art of Spiritual Intimacy Immersion 2020, John leads couples in a polarity practice offering textures of Feminine and Masculine energies as sexual gifts to deepen love, connection and consciousness in a moment of sexual intimacy. 

To begin:

You’ll start this practice ...

The following practice was recorded live by John Wineland for his proprietary Advanced Practice Group 2022. All rights reserved.

In this advanced practice, from The Advanced Practice Group 2021, John leads Feminine and Masculine practitioners into a deep sexual polarity partnered practice in ord...

In this compilation of teaching sessions from the February Valentine's Immersion 2021 with Guest Teacher, David Deida, John offers in-the-moment teachings, yogic approaches and practices in order to support you in deepening your relationship and creating deeper love and connection.

You will lea...