You may find that through the “daily grind,” it’s difficult to shake off the challenges of life and appreciate life’s gifts. You want to find more freedom around this through a deeper connection with your own heart, the intuition of your body, and your feminine essence, but you’re not sure what k...

You are looking for a practice you can do each day to deepen your breath and expand your masculine capacity, but you are not sure where to start.

This is a masculine breath practice adapted by John that is often used by free divers and in Wim Hof's trainings. The recording is from the May 2019 E...

You may be carrying a great amount of strain or stress and you’re looking for a way to truly relax. In the past, time in nature, vacations, or other get-aways have helped, but you don’t see an end in sight that would allow you to put everything down for a while. You want something that you could ...

If you have a public-facing profession or spend much of your time connecting with others, you may find yourself feeling drained, especially if you consider yourself empathic or “available.” You may be seeking a way to release energy that becomes “clogged” in your internal body, but you are not ce...

You are looking to cultivate a consistent daily practice for masculine depth and groundedness, but you are not sure where to start.

This is a 3-part masculine practice guided by John for deepening your breath and grounding your body. You begin by making a deep and immediate connection with the c...

Many women become untethered and struggle to find the ground when big feelings emerge. It can be terrifying to feel afraid, lost, uncertain, overwhelmed or heartbroken because it may seem as though once you start feeling them fully, the feelings may never end. The very thought of becoming vulnera...

For many men, it can be challenging to hold immense amounts of erotic energy in your intimacy and emotional energy in your committed relationship. You want to be able to do this in a way that is deep and sustainable for you and your partner.

In this practice, John emphasizes the importance of b...

You would like to start your day by opening and releasing tension through your body and breath while connecting with something greater than yourself.

In this video, John guides you through a body-opening practice inspired by the work of Cass Phelps. You will inhale to stretch open a part of the ...

Week 1, Video 2: A Dynamic Meditation For Legs and Chest

Our bodies collapse into our pain. This dynamic meditation is designed to open your body and train your nervous system to handle discomfort, so you can feel more relaxed and present no matter what happens.

Can her love and devotion be endless like the ocean? Can his stillness be the grounded expansiveness of the mountain? And from this place, when the ocean meets the mountain, there is simply openness recognizing openness. An invitation to open deeper. A space to infuse openness with love.

In ...

A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.

This week's practice is also from the tradition of QiGong. This was taught to John by his teacher David Deida. It's a great one for learning to stay open in the midst of life's challenges and discomfort. You'll open channels in your body and strengthen your nervous system to handle all varieties ...

Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.

Do this practi...

In this practice, from The Advanced Practice Group 2021, John leads couples in a polarity practice beginning with breath work and then an embodied practice focused on offering expressions of their primal nature through the ancient archetypes of Goddess and God forms. Please note that this content...

In this practice, from the February Valentine's Immersion 2021, John leads the Masculine into a Three Part Breath and Pelvic Rock practice to assist in bringing more breath into the body in order to deepen the connection to the body, earth and one's own consciousness. 

To begin:

You will begin ...

Love and nourishment from the Feminine is always available–if we could only slow down, come into presence, and let it in. But due to childhood wounding or our stories about our deservingness, many of us have difficulty receiving. So we feel the opposite–unnecessarily depleted and ever-hungry for ...

In this feminine partner practice from the 2022 Embodied Women’s Relationship Immersion, John invites each partner to take turns stepping into the role of an ancient oracle, offering their deep heart’s responsiveness and wisdom on where the other partner may be holding back and how love wants to ...