You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you are unsure how to begin to listen to your nervous system, let alone soothe it in such a way that you can soften into and acc...

The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.

In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a gentle energy integration practic...