Most of us have long-formed ways that we close our hearts. It can be difficult to cultivate a felt sense of the difference between a closed and open heart, especially when you are only beginning to become aware of your habitual closures. You want to learn how to fully express your truth with an o...

In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners in a Masculine breath practice similar to the Wim Hof method. Three rounds of this breathing are followed by a 2-Part Breath series. To close the session, John leads an Embodied Goddess Form...