Your body and mind are in constant relationship with each other. There are moments in relating where your mind unconsciously takes control of your body, and also where your body reacts without conscious thought. The meeting place of body and mind is full of potential and an invitation for more refined awareness. When you are able to bring more awareness to relational moments, you can begin to mend the disconnect between body and mind which welcomes integration, balance and harmony.

In this 27 minute compilation from The Art of Sacred Intimacy, London, July 2023, John provides insight into the body mind connection, our habitual responses and how you can bring more awareness and spaciousness to each moment.

Topics discussed include:

• Nervous System Upregulation - Breath Stuck, unconscious smile
• Mind spiraling when Practice is not “Perfect”
• Feeling the judgment of “Innocent and Pure” energy

If you are looking to build awareness around your body-mind connection and bring more depth into your relationships, this compilation will provide you with some insight and guidance.