Life moves fast. You may feel, at times, disconnected from your heart and the world around you, confused about which direction to turn next or that you can't seem to slow down the pace. You sense this vortex within and around you and have a desire to drop into stillness and feel the truth of the moment and the miracle that is life surrounding you.

In this short practice, John leads you into your body, the truth of the moment and gives you permission to feel the subtleties of your current experience. You will be guided to ask your body what it needs and expand your experience through amplified sensitivity beyond yourself into the Cosmos.

If you're looking for a moment of stillness, this 7 minute video will guide you there with breath and awareness.

Who this practice is for:

This practice can be done by practitioners of all levels.

Practice setup:

Find a comfortable place to sit or lay down.

Reminder:

If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here:
https://www.addevent.com/calendar/Hc585523
Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.