In this practice, from 2021 Embodied Men's Leadership Training, John leads Masculine practitioners into first a breath practice and then a body dynamic squeeze and release movement practice to assist in releasing emotions and energy stored in the body.

Additional Recommended Practice:

Biological Breath Practice: Stress and Emotional Release https://johnwinelandstreaming.vhx.tv/videos/practice-for-stress-and-emotional-release

For this practice:
If you are new to this work, John will refer to the "Biological Breath" created by Emily Conrad and Cass Phelps. You can begin this practice on the floor on a mat either on your back or on your knees in a cat cow position, if that feels good. The breath is an inhale with a wide open mouth and an exhale with a wide open throat. The focus of the inhale and exhale is in the back of the throat. What's important is that your throat is open because that helps unlock the center column. John will also lead you into a squeeze and release practice of different body parts and muscles to help release stored energy and emotion in the body. The focus of this practice is to continue breathing into these parts of your body while squeezing and tightening the muscles expanding through the breath and then releasing on the exhale to create more openness and freedom in the body.

Disclaimer:
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.