The following practice was recorded live by John Wineland for his proprietary Art of Spiritual Intimacy. All rights reserved.

In this meditation practice, from the December 2020 Art of Spiritual Intimacy, John leads a masculine meditation practice on bringing and expanding more awareness in order to amplify and pulse the sensation of energy and feeling in the body and bring this as love to your partner and yourself.

This is a solo practice. Begin in a strong seated position. This can be at the edge of a chair or a couch or on the floor seated on a cushion or a zafu. Eyes closed, run your tongue along your lips to awaken them and then place your tongue on the roof of your palette. Then begin to breathe in and out through the nose down the back of the throat and into the back of the heart making it deep and wide. Start with a gentle inhaling and exhaling deep as you can without any strain. Stay with this breath throughout the practice.

Disclaimer: 
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.