In this combined lecture, Q&A, and practice from the 2022 Embodied Women’s Relationship Immersion, Nicholette Routhier invites you into an embodied exploration of your energy field. You’ll learn to feel the boundary between where you end and others begin, how to be as fully energetic as you want to be in the world while also fully caring for yourself, how opening and closing your energy field can create a sense of safety, and to claim your sovereignty within it.

Nicholette drew inspiration from Teo Alfero, Kendra Cunov, and Desda Zuckerman for this teaching and practice.

Time stamps:

00:00 - Introduction to Energetic Sovereignty
06:06 - Practice: Where Does “Me” End and “Not Me” Begin?
10:52 - Shares, Q&A, and teaching
18:18 - Practice: Playing with Your Energetic Field
22:52 - Introduction to the Outer Edge or Membrane of Your Energy Field
25:20 - Practice: Opening and Closing Your Energy Field to Create a Sense of Safety
30:51 - Shares, Q&A, and teaching
39:26 - Practice: Using Your Energy Field for Protection

Who this practice is for:

This practice can be done by practitioners of all levels and is especially good for beginners, anyone who considers themselves energetically sensitive or an empath, or anyone who wants to explore the nuances of their energy field and energetic boundaries.

Reminder:

If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here: https://www.johnwineland.com/streaming