As a man, you believe in the power of brotherhood cultivated from depth, but you are unsure how to create it.

This short partner meditation from the July 2018 Embodied Men's Leadership Intensive in Amsterdam is meant to ground you through connecting to the infinite, unchanging consciousness in another man. Looking into the eyes of the man in front of you, all the while, feeling a deep tether to the earth, you will begin by breathing with him. John will then guide you to feel past what lies on the surface of him, past his successes and failures, and dive deep into his heart, into the part of him that is infinite, ancient, and unchanging—the consciousness within him.

If you want to practice cultivating brotherhood by experiencing the deep, infinite consciousness in another man, this 4-minute practice is a powerful place to start.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.