You yearn to feel more connected with your own pleasure in a deep and embodied way, but you are uncertain where to start.

In this Feminine practice, Nicholette Routhier will guide you to open your body into pleasure. It is best practiced on a mat with a playlist of 5-6 songs that inspire you to move in a way that feels good.

If you are craving a pathway to inspire pleasure, this 22-minute practice is a beautiful foundation.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.