John covers the motivation and scope of the series, who it is for and how to use it for optimal results. The three parts of this series have been broken into 7 weeks of practice with Part 1: Breath and Embodiment in Weeks 1-3, Part 2: Clarifying Your Deepest Purpose in Weeks 4-5, and Part 3: Relational Practice in Weeks 6-7. John will suggest specific regimens of practice for each week.