All are welcome to join this solo feminine embodiment practice that is specifically designed to smooth out your nervous system through sound and movement, leaving you more relaxed, open, and nourished.

This guided practice is a gentle exploration of adding more sound to your personal embodiment practice. Sound is often overlooked in our embodiment practices because it can feel intimidating. However, using breath, sound, tone, and vibration is vital to unwind tension in the body, break up stuck energy, and release stored emotions. This is a practice of non-efforting and allowing the intuition of your body to move you. You will establish a deep trust with what your body needs in each moment, and will leave feeling nourished and more open and available to meet your day.

Led by: Kari Kinkead - Sex & Intimacy Embodiment Coach. Kari has been studying with John for 5 years. She is a 3rd Year Student of the 1000 Hour Teacher Training Program and has been on the Program Team for 2 Years. She also completed 2 years of The Embodied Women's Relationship Immersion.