"Vitality"

The masculine is about so much more than monk-like stoicism. It’s also about channeling the pulse of life and learning to move it through your body. It’s about cultivating one of life’s most sought-after nutrients: vitality.

This practice invites you to become a vessel for life’s currents, and a conduit for the elixir of vitality that nourishes your very soul. You will use the power of your breath and the strength of your body to create a state of profound aliveness that you could bring to any aspect of your life.

This will be both a challenging and enlivening practice that will require you to be both seated and standing.

Travis Streb is a long-time student of John's, co-program lead for Teacher Training and our signature men's program - The Embodied Men's Leadership Training. He is also a graduate of Teacher Training and certified in Masculine embodiment.