Liberating Your Darkness : An Embodiment Practice led by Lindsay Hill

When we touch the darker parts of ourselves, we liberate our hidden magic and power. In this solo embodiment practice we will drop in to our primal bodies and use breath, sound and movement to go below the surface into the depths of our hearts and bodies using animal energies. When we honor the darker parts of ourselves we become more connected to our unique creativity, power, and sensuality. This exploration in to the darker energies helps us to free and integrate the parts that we may keep hidden. As we integrate these parts we become more available to give and receive love.

Lindsay Hill is a Lead Trainer in John Wineland's Teacher Training Program