In this practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney and Ali Kole invite you into the expression of your energy and emotions with choice and intention. You’ll discover how you can feel, alter, shape, and direct the amount of energy you bring into any space – from the wildness of your full expression with big sounds and movement – to the much more subtle, using only your breath and eyes.

You’ll start this practice lying on your back and gradually move to standing. Prior to your practice, prepare a comfortable and private space, such as a mat, rug or sheepskin, that will allow you to relax and connect with the earth.

Who this practice is for:

This practice can be done by practitioners at all levels and is especially good for anyone wanting to explore their emotional range and learn how to modulate their energy so they can be more fully received.

Reminder:

If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here: https://www.johnwineland.com/streaming