Many women express a desire to be able to “hold themselves.” You want to be able to move through the full range of your Feminine expression without completely coming apart.

In this practice, John and Nicholette Routhier offer one way to use Masculine structure to hold your emotional range. You do this by connecting to the Masculine in nature such as a rock, a mountain or a tree and allowing that to be a tether and a grounding source while honoring the volcano, the ocean, the river, the storm and all that is moving through you.

If you would like to learn how to skillfully hold the fullness of your Feminine, you can begin by moving between the Sacred Masculine and Sacred Feminine in this 22-minute practice.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.