In this practice, from The Advanced Practice Group 2021, John leads couples in a polarity practice focused on offering their sacred Masculine and Feminine gifts as devotional offerings to the Divine in each other creating more presence, depth and amplifying the flow of love. 

To begin:
If you are new to this work, John will refer to the "Pelvic Rock" for Feminine practitioners and "The Three Part Breath" for Masculine practitioners. We recommend trying the following practices that include these breathing techniques first individually before moving to this particular partnered practice. 

For the Feminine - "Feminine Practice with the Divine Masculine" (Pelvic Rock)
For the Masculine - "Three Part Breath and Pelvic Rock"

For this practice:

Begin this practice with partners facing each other. If you're at home, you're going to be facing each other, but not so close that you're touching. You're also going to want to be seated. You can be seated on a cushion or in a chair. You do not want to do this practice lying down. We will start with a solo practice with your eyes closed. Keep them closed for the first few minutes of the practice. 

Speaking to the feminine practitioners first, you will be doing an open mouth breath called the "Tantric Rose Breath". It's like sipping through a straw on the inhale and then exhaling from the back of your throat with an "O" shaped mouth fogging up a mirror if you had one in front of your mouth. Then you're going to bring the pelvic rock into the inhale and exhale. It's an open mouth breath, really relaxed jaw and super slow rock in your pelvis. Let your pelvis rock really slow and really deep pressing into the earth. Allow this movement in the pelvis to feel good. 

For the Masculine practitioners, your spine is like a sword. It's straight and strong like a bright platinum or bright gold sword. The front of your body is really soft and very relaxed.

As the feminine partners are softening with the breath and the pelvic rock, Masculine partners, you are going to bring in the three part breath. You're inhaling into the belly, solar plexus and chest last and then exhaling the chest first, then the solar plexus, then the belly. Your spine is  strong and upright, like a yogi on the mountain posture. Your spine is so strong that your Feminine partner, even with their eyes closed,  can feel your consciousness starting to build. 

Disclaimer: 
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.