In this gentle, nourishing practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney guides you to find what feels good in your body, in your environment, in your current experience, and to allow the pleasure and enjoyment that arises to guide your breath and movement. Become a ‘yes’ to all that feels good and allow it to nourish you. The practice ends with an invitation to move and celebrate your freedom to be all that you are.

Set aside an uninterrupted period of time in which you can stay in practice. Prior to your practice, prepare a comfortable and private practice space, such as a mat, rug or sheepskin, that will allow you to relax and move your body freely with your eyes closed.

Who this practice is for:

This practice can be done by practitioners at all levels and is especially good for beginners or anyone looking to relax, be nourished, and to discover the pleasure and joy of being alive.

Reminder:

If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here: https://www.johnwineland.com/streaming