The ancients used to think of the sun as a powerful protective force. If you are struggling with anxiety, fear, or self-doubt, you can breathe the sun deep into your heart, allowing it to wash away tension and leave you wrapped in warmth, healing, and protection.

In this 17-minute practice from the 2022 Embodied Men’s Leadership Training, John guides you through a brief exercise to wake up the body, followed by a visualization and simple mantras that will vibrate your cells and fill them with golden light.

If you are experiencing tension, stress, uncertainty, low energy, or a lack of nourishment, this practice will melt away looping thoughts, open your body-mind to the ever-present support of nature, and leave your subtle body energized and protected.

Who this practice is for:

This practice is not gender specific and can be done by practitioners at all levels.

Practice setup:

You’ll start this practice standing with your feet hip-width apart. Begin to twist from your feet, allowing your arms to hang loose so they begin to slap against your body as you twist.

Reminder:

If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here: https://www.johnwineland.com/streaming

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.