When was the last time you allowed movement to feel effortless, playful, and free? To explore motion without structure, without expectation—simply following what feels good? Too often, practice can feel like something to do rather than something to experience. But embodiment doesn’t have to be complex—it can be as simple as taking a few minutes each morning to drop into sensation, presence, and breath.

In this short but powerful 8-minute practice from The 1000-Hour Teacher Training Program (Mt. Shasta, 2024), Kendra Cunov guides you through a feminine morning movement practice designed to reconnect you with your body through listening, experimentation, and following the natural beat of your breath and energy.

If you are ready to start your day with self-love and fluidity, to shift your state with ease, and to cultivate a practice of embodied presence, this is the perfect place to begin.

If you have a question about this practice or any of the content in The Embodied Relationship Experience, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here: https://www.addevent.com/calendar/Hc585523

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described.