Feeling Nature with Biological Breath
A Curated Playlist of Breathwork Practices
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10m
The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.
In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a simple short breath practice called "Biological Breath" created by Emily Conrad and Cass Phelps. John will lead this breath while feeling the elements of nature.
For this practice:
You can begin this practice either seated on a zafu or cushion on the floor or you can be laying flat on your back on a mat if that feels good. The invitation would be to be closer to the earth for this particular breath practice. The breath technique is through a wide open back of your throat. You will inhale through the back of your throat and then exhale with a wide open mouth back through the back of your throat. You can bring in sound on the exhale if that feels good. This will begin to open your central column, relax your nervous system and open your body so that you can feel more through the body and feel the awareness in you that holds all of it.
Disclaimer:
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.
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