When you’re feeling overcome by life’s burdens, peace often feels completely out of reach. You want to find the path to blissful peace, but you don’t know how to get beyond your neverending list of demands.

In this organic breath practice and meditation, John will guide you to allow your body to...

You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you are unsure how to begin to listen to your nervous system, let alone soothe it in such a way that you can soften into and acc...

As a woman, you may feel a deep yearning to connect to your Feminine core, that which is pure love light with an eternal desire to be given. You may desire to let this love flow as an expression of desire, but you may not be sure what that could look like.

In this practice John originally led f...

You are looking to cultivate a consistent daily practice for masculine depth and groundedness, but you are not sure where to start.

This is a 3-part masculine practice guided by John for deepening your breath and grounding your body. You begin by making a deep and immediate connection with the c...

For many men, it can be challenging to hold immense amounts of erotic energy in your intimacy and emotional energy in your committed relationship. You want to be able to do this in a way that is deep and sustainable for you and your partner.

In this practice, John emphasizes the importance of b...

You are a man who wants to learn how to create healthy containers for the expression of your feminine. You may have even heard the term “husband your own feminine” from John and want to learn how to hold the fullness of your feminine energy, but you are not sure where to start.

This is a feminin...

You want to deepen your personal embodiment practice because you know it’ll improve your trustability in your life and relationships, but you find yourself becoming stuck when it comes to breathing deeply. Put simply, your breath feels shallow and you struggle to deepen it enough to keep up with ...

The following practice was recorded live by John Wineland for his proprietary "2021 Valentines Intensive". All rights reserved.

In this practice, from 2021 Valentines Intensive, John leads both Feminine and Masculine practitioners into a simple embodied grounding breath practice to help energize...

In this practice, from 2021 Embodied Men's Leadership Training, John leads Masculine practitioners into first a breath practice and then a body dynamic squeeze and release movement practice to assist in releasing emotions and energy stored in the body.

Additional Recommended Practice:

Biologic...

The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.

In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a simple short breath practice call...

You are a man who wants to deepen your presence, but you are new to embodiment practice and you need a foundational starting point.

This is a practice John originally led for virtual participants of his June 2020 Art of Spiritual Intimacy Online Weekend Immersion to cultivate meticulousness, end...

For many of us, negativity can sometimes feel like a built-up crust when unattended to. You may have cultivated a consistent practice for transmitting love and consciousness, but that crust might feel impossible to break through. You want to free yourself of negativity and unwanted energy to crea...

While we likely prefer not to, many of us feel more comfortable in the experience of challenge and failure than truly feeling, celebrating, and embodying victory. You may find that others experience you as more relatable when you are struggling, so expressing and embodying success can feel quite ...

You are a man who has begun to explore Masculine embodiment practice to become more present and trustable for those you care about most. But you want to go deeper and you know there is no better way to sharpen your Masculine transmission than in the company of other men.

This is a Masculine par...

You might want to be able to hold more energy, but it becomes stuck, making it difficult to move, let alone expand.

In this short practice, John teaches a pranayam breath to open and create more space in your heart and the center column of your body. This practice is very active and asks you to ...

You often feel drained, depleted, or exhausted. You may not be able to point to a single source or cause other than the fact that your energy feels stuck, tight, heavy, or stagnant. You want to find a way to move and clear this energy, but you don’t know how.

​​In this Chi Generator stance with ...

You may be exploring opening your heart and becoming more vulnerable to those you care about most. But as you do this, you may be discovering that there are unexpressed emotions stored in untouched caverns in your heart that you may be afraid to let out.

This is a breath practice John led to mov...

You want to create a relationship dynamic that is like a safe haven for your partner, but you are unsure how to begin.

One way to create safety in your relationship is to cultivate a heart-centered presence. In this two-part seated breath practice, John will help you to connect to the smooth, s...

You may be easily overwhelmed or stressed, which makes staying relaxed and connected to your heart a struggle. You may have heard about the benefits of regulating your own nervous system, not only for yourself, but for its capacity to create safety for those around you. However, you don’t know wh...

You would like to start your day by opening and releasing tension through your body and breath while connecting with something greater than yourself.

In this video, John guides you through a body-opening practice inspired by the work of Cass Phelps. You will inhale to stretch open a part of the ...

John introduces a 3 Part Breath Chi Generator practice by describing the importance of breath in deepening intimacy.

You crave a deeper connection in your intimacy, but you are unsure how it can become anything other than superficial and habitual. Learning how to attune to your partner’s breath and track their subtle body while they are running erotic energy will profoundly impact the depth of your intimacy.

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You may be carrying a great amount of strain or stress and you’re looking for a way to truly relax. In the past, time in nature, vacations, or other get-aways have helped, but you don’t see an end in sight that would allow you to put everything down for a while. You want something that you could ...

As a man, you may feel a call to “be more present.” Perhaps you have received this feedback from your romantic partner or at work, or the calling may come from deep within you. You want to practice presence, but either you are not sure where to begin, or you’ve tried meditation or other practices...