Teaching - Letting Go With an Open Heart
Create a Heart Bond
•
8m 11s
How do you meet endings? Do you offer a blessing to what is passing? Or do you find yourself clenching, resisting, longing for what was—or what could have been?
For many, especially feminine beings—or the feminine in all of us—endings can feel like unwelcome visitors. We want to stay in the sweetness of a moment, soaking up every last drop. But every moment ends. Every wave recedes. And how we meet that truth reveals so much about our relationship to life and love.
In this 8-minute teaching from Fierce Love (Austin, 2024), John offers insight into how to hold the pose of openness during endings—how to stay connected even as things fall away, and how to recognize the patterns that keep us from letting go.
When we learn to open through endings, rather than close down, we deepen our capacity to love fully, live honestly, and bless the moment we’re in—even as it transforms.
Up Next in Create a Heart Bond
-
Three-Part Breath with Pelvic De-armo...
The depth to which you breathe is the depth to which you live, love, and connect. When breath is shallow, life feels constrained. But when breath moves deeply through the body—front, back, and side—it awakens sensation, presence, and possibility.
The three-part breath is a foundational practice ...
-
Entering the Field of Awareness A Pra...
Do you ever feel scattered—your energy pulled in a thousand directions, your focus fragmented by the noise of the world? Sitting in stillness, simply being with your breath and your heart, can feel unfamiliar—even unsettling. And yet, somewhere inside, you know there is something more. A deeper c...
-
The Merging of Life And Love
As you move through the day, the energies of life and love are constantly intertwining—shifting, merging, and often becoming indistinguishable from one another. This merging can feel magical, a seamless current of connection and presence. Yet, there are times when the two must be untangled, where...
