As a man, you may have a sense of a deeper consciousness to be accessed within you, but because you weren’t not taught to live from this place, you may feel disconnected from it. You may be aware that there is no better way to sharpen consciousness than in the company of other men, but you wouldn...

You and your partner have a basic understanding of your hearts’ needs and you want to meet them for each other, but you don’t know how to do that with true devotion while honoring your own hearts.

In this practice John originally led for virtual participants of his 2020 Advanced Practice Group, ...

You feel disconnected from your heart. You might know it’s there, but you struggle to truly feel it, which makes it difficult to connect with the hearts of those you care about most.

In this practice, John will guide you to energetically activate the four quadrants of your heart and explore fee...

You and your partner may have a basic understanding of your hearts’ needs, but you find that rather than bringing you closer, they often get in the way of deepening your connection.

In this video, from the January 26th Community Practice Call, John explores how it can be possible that when we co...

The energetic heart may feel elusive to you. You may not even know how to tell if you’re connected or disconnected from it. You want to be able to deeply feel and connect to the truth in your heart, but you are unsure where to begin.

In this video, from the December 1, 2020 Community Support cal...

You may find it difficult to allow yourself to truly connect with your heart because whenever you do, you often find pain or fear. This makes it difficult to open your heart to another’s—being with your own is challenging enough.

This is a meditation John led to root, ground and tune to the eart...

In the midst of life’s challenges, it can be difficult to see beyond your own pain. You may not be able to connect with your own heart enough to know what you’re feeling, let alone know how to feel and connect with another’s. You may have a desire to experience empathy and compassion in the depth...

It can be difficult to stay connected with your heart in challenging times. It might feel easier to numb or turn away from the deep grief and heartache. Sometimes, in order to reconnect with your heart, you need to begin on a larger scale, with the world and with the finite nature of your own hum...

You may feel disconnected from your heart, especially when it comes to feelings or situations that you struggle to accept. You understand that opening your heart would help you to feel more deeply connected to those you care about most, but you are not sure where to begin.

This is a short practi...

It can be difficult to feel safe expressing and receiving challenging emotions with your partner. These feelings can, therefore, feel too big, overwhelming, or scary for the relationship to hold. You may desire deeper connection with your and your partner’s hearts, but the idea of revealing these...