Breath is Life Force. Breath is Presence. But for many men, breathing is something that is done unconsciously, shallow and high in the chest, blocking their power, the flow of love and their ability to relax into presence. Your partner and the world respond to the depth of your breath and thus the depth of your presence.

In this practice from The Embodied Men’s Leadership Training (EMLT) 2023 in Panamint, John will lead you through a vigorous pelvic floor breath practice that will bring more life into your being with every breath, while simultaneously rooting you into earth.

Are you ready to become the steadfast solid rock that the sacred feminine and the Great She is calling for? This 24 minute pelvic floor breath practice will help you drop into the earth and become still and timeless as the desert rocks.

For an even Deeper Practice that will bring more openness and vitality to your body, pair this Pelvic Floor Breath with “The Revitalizing Morning Practice - Expand your Capacity to Receive” (Move through the Revitalizing Morning Practice First, Followed by Be The Rock Pelvic Floor Breath)

Who this practice is for:
This practice is for masculine practitioners
Practice setup:
For this Practice you will need space to sit comfortably
Reminder:
If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here:

https://www.addevent.com/calendar/Hc585523

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.