Meticulous containers create a sense of safety
Create Spheres of Safety
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3m 47s
Up Next in Create Spheres of Safety
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Practice for Stress and Emotional Rel...
You’re carrying a lot of stress right now and although the challenges don’t appear to be lightening up anytime soon, you would like to feel them weigh less heavily on your heart, body, and nervous system.
In this multi-part practice, John will guide you through breath and Kundalini exercises to ...
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3 Part Breath Chi Generator Practice
For many men, it can be challenging to hold immense amounts of erotic energy in your intimacy and emotional energy in your committed relationship. You want to be able to do this in a way that is deep and sustainable for you and your partner.
In this practice, John emphasizes the importance of b...
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Embodied Awareness: Beyond the Body a...
Your body and mind are in constant relationship with each other. There are moments in relating where your mind unconsciously takes control of your body, and also where your body reacts without conscious thought. The meeting place of body and mind is full of potential and an invitation for more re...
