WEEK TWO: Breath Practice for Stilling the Mind
Create Spheres of Safety
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3m 59s
A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.
Up Next in Create Spheres of Safety
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WEEK FOUR: Clarifying Your Purpose
Focus on these 3 practices throughout Week 4:
1.) Explore the question, “What must I do before I die?” either while journaling in solitude or with a group of men you trust.
2.) Explore the question, “What is the most important thing for me to be doing right now?” either while journaling in so... -
WEEK SIX: Chi Generator
This week's practice is also from the tradition of QiGong. This was taught to John by his teacher David Deida. It's a great one for learning to stay open in the midst of life's challenges and discomfort. You'll open channels in your body and strengthen your nervous system to handle all varieties ...
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WEEK FIVE: Tree of Life
Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.
Do this practi...
