Unwind and Unravel is a nourishing embodied practice designed to soften long-held tension and release the patterns stored in your body.

Through gentle movement, breath, and mindful embodiment practices, you’ll be guided into deeper openness and spaciousness.

This practice provides a restorative...

45 minute Embodiment Practice call.

To the Feminine, a lack of presence feels like punishment. She wants more than your focus and attention, she wants to feel the deepest part of you.

In this practice, you will sharpen your awareness by training your breath and body to take the shape of consciousness itself, still and spacious ye...

This practice invites you to explore the relationship between Breath, Movement, and Stillness as gateways to your deepest self. As the breath becomes an anchor into presence, movement expands your capacity to feel and express, and stillness becomes the mirror that reflects who you've always been....

Unwind, slow down, and open your senses to all that surrounds you. Come unwind patterns of resistance, withholding, numbness, or doubt.. and melt into feminine receptivity. Transform your body into a highly sensitive tuning fork, allowing each moment to impact your body in a new way.

EXPLORING THE SPINE AS THE CORE OF EMBODIED INTEGRITY -WHERE STRENGTH, POWER, AND FLUIDITY INTERSECT THROUGH THIS PRACTICE, YOU'LL REAWAKEN YOUR SPINE AS A PILLAR OF BOTH GROUNDING AND RESILIENCE, INVITING YOU TO MOVE THROUGH LIFE WITH GRACE AND POWER THIS PRACTICE WILL RECONNECT YOU TO YOUR PHYS...

Exploring the textures of erotic and emotional pleasure - The Natural State of the Feminine

In this practice, we will consciously turn towards our shame, not as something to fix, but as energy we can move through the body. With breath, awareness, and deep presence, we'll allow the sensations of shame to rise, flow, and release. On the other side, you will feel lighter, more open, and mo...

This month's Feminine Embodiment is
focused on “Elements of Desire" - exploring the embodiment magic of Earth, Water, Fire & Air.”

Led by Jeni Houston - Polarity,
Relationship & Embodiment Coach.
Certified in Feminine Embodiment.

This month's Masculine Embodiment is focused on “Deepening your awareness from the Expansiveness of Your Masculine Core.”

Led by Nic Warner - Teacher of Men, and Relationship and Intimacy. Third Year Teacher Training Student.

Expanding Energetic Range - This practice is an invitation to explore the fullness of who you are

Cultivating the Warrior’s Heart - Breath Work to Expand Energetic Capacity

In this practice we will clear stagnation, ground the body, increase sensitivity and expand energetic pathways with a series of breath work exercises. The intention is to bring you to your edge of practice and deepen in...

Immerse yourself in the art of activating your pleasure body by embracing gentle movements and deep, rhythmic breathing. Begin by connecting with your senses, feeling the subtle sensations that arise from within. Invite a flow of energy that awakens every inch of your being. As you move, let your...

Masculine Practice: Accessing Wide and Spacious Awareness

This will be an embodied awareness practice geared toward accessing both split and wide awareness. Think, awareness of self, awareness of all that is. This is a calm practice and foundational for living a conscious life

Led by: Max Tromb...

All are welcome to join this solo feminine embodiment practice that is specifically designed to smooth out your nervous system through sound and movement, leaving you more relaxed, open, and nourished.

This guided practice is a gentle exploration of adding more sound to your personal embodiment ...

"Vitality"

The masculine is about so much more than monk-like stoicism. It’s also about channeling the pulse of life and learning to move it through your body. It’s about cultivating one of life’s most sought-after nutrients: vitality.

This practice invites you to become a vessel for life’s cu...

Join us on a journey into the underworld to meet the dark erotic lover within you.

The practice of letting go of the earthly realm and journeying into the rich, dark, underbelly of the world offers freedom for parts of ourselves living underneath the surface to emerge.

In this solo embodiment...

A Time to Die - Solstice Sacred Death Practice : Led by Sarah Entrup

When you can allow yourself to fully die, only then is there space to fully live. Come practice meeting your death. In this darkest time of the year, in the Northern hemisphere, we will merge with the dark stillness and let lif...

Liberating Your Darkness : An Embodiment Practice led by Lindsay Hill

When we touch the darker parts of ourselves, we liberate our hidden magic and power. In this solo embodiment practice we will drop in to our primal bodies and use breath, sound and movement to go below the surface into the dep...

Balancing Your Masculine & Feminine Through Breath: An Embodiment Practice Led by A.J. Mars

Breath can either enliven our bodies with life-force or relax us deeper into source. In this practice, we will go on a Breathwork journey that compares and contrasts the raw power of the Feminine with the...

Becoming a Temple for Your Yearning: Led by Kiana Reeves

When we open our bodies as the love that made us and touch the depth of our own yearning, it fills us with life, and it is a gift to all that we love. In this practice we will use tools of embodiment to open our hearts, become a river of l...

Conscious Awareness: A Breath and Visionquest practice led by Max Trombly

This practice combines ancient breath and shamanic visioning to access conscious awareness from a place of deep knowing. The intention of this practice is to bring the practitioner into a state of blissful, easeful awaren...