The simple act of seeking pleasure from within, for yourself and by yourself, can feel unfamiliar. It asks you to acknowledge the ways in which society has conditioned us to seek fulfillment from others, from external sources, and material things. True pleasure—the kind that nourishes your soul—exists in the quiet moments you create with yourself. It could be as simple as sinking into a soft chair, the gentle touch of your hand against your cheek, or the deep release of a breath that softens every part of you. The invitation to explore this is always present, waiting for you to embrace it.

In this 33-minute practice from The 1000 Hour Teacher Training, Sedona, 2024, Kendra Cunov guides women through a feminine embodiment practice that helps them reconnect with the innate pleasure that resides within their being.

If you’re ready to rediscover your pleasure, step beyond the patterns that keep you distant from it, and explore what makes you feel truly alive, this practice offers the space and freedom to deepen your connection to your own radiant joy.

If you have a question about this practice or any of the content in The Embodied Relationship Experience, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here: https://www.addevent.com/calendar/Hc585523

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.