For many women, feeling the pulse of love moving through their bodies can feel distant, buried beneath the weight of life’s demands—work, home, partnership, parenting, and the collective uncertainties of the world. You sense what is possible, you feel the yearning for love’s fullness, but the sto...

Life moves on its own terms, often in ways we embrace with ease and joy, and at other times in ways that challenge our deepest truths. Love flows naturally when life aligns with our desires, yet in moments of resistance, frustration, or grief, it can feel far from reach. The invitation becomes th...

Are you ready to break free from the comfort of how you’ve been living—how you collapse into numbness or disperse your energy? If so, your breath is the most powerful place to begin. With each breath, you reconnect to what it means to be fully alive. You honor what wants to emerge and let it mov...

Within every heart lies a yearning to be fully seen, deeply felt, and unconditionally loved. The truths you’ve hidden, the textures of your being you’ve tucked away for fear of rejection, are the very gifts the world is aching to receive. Can you reveal these truths to invite your partner to meet...

Your breath is a potent gateway to the unguarded truth of your being. It can dissolve the habitual patterns that keep you stuck, soften the emotional layers that shield your heart, and expand your awareness into the places you’ve been hesitant to explore. By harnessing the depth of your breath, y...

Every moment calls us to meet it in a unique way, inviting us to respond from the depth of our presence. We have an infinite capacity to sense, attune, and shape the energy of each moment. Perhaps your partner feels ungrounded or unsettled—can you feel into their heart and bring the grounding pow...

In his book Intimate Communion, David Deida presents a structure for relationships based on three stages of relating: the first stage centers on self—"What do I need?"; the second on mutuality—"What do we both need?"; and the third on surrender—"What does Love itself ask of us?" While this model ...

As a man, asking for what you want can be overwhelming. But, standing in front of the temple priestess, tell her, what is your deepest heart's desire? How do you yearn to be gifted this desire? She knows pleasure, she knows the ways of the heart and the body. Can you trust and surrender to her kn...

Your ego is a meaning-making machine that often results in the creation of projections related to yourself, others and the world around you. Projection is a way for our minds to protect the innocent one within us. Although many projections often contain some truth, becoming aware of and learning...

The desire of the feminine is a gift unto itself, yet for many women, fully owning and expressing that desire can be one of the most challenging acts. The gift of the masculine is to lovingly witness and hold her in her desire, while calling her forward into deeper expression and truth. Together,...

The concepts of masculine and feminine energy are often limited to how we experience polarity in our sexual bodies and relationships. Yet, when we expand our view, we realize that these energies are alive and dynamic across every layer of our being. They move through us in more than just our sexu...

As James Redfield once said, "Where our attention goes, energy flows." So often, we find ourselves looking outward for answers, seeking validation and clues from the world around us. While the external world can offer valuable insight, the deepest and most authentic guidance is always found withi...

Intimacy begins within. The depth of your connection with another reflects the depth of intimacy you cultivate with yourself. In the dance of love, there is a moment where two hearts meet—not through words, but through the shared truth of the present moment.

In this practice from The Art of Sacr...

As James Redfield once said, "Where our attention goes, energy flows." So often, we find ourselves looking outward for answers, seeking validation and clues from the world around us. While the external world can offer valuable insight, the deepest and most authentic guidance is always found withi...

When your mind feels heavy and cluttered, and the usual tools just aren’t cutting through the fog, it’s easy to feel stuck and frustrated. The Iron Breath practice is designed to pierce through that mental noise, giving you the clarity and calm you've been searching for when nothing else seems to...

Do you have desires and needs that you have been told are too big, unacceptable or confusing? Have you pushed them aside, but deep down you can still feel them there, clawing, poking and yearning to be acknowledged and felt? The good news is, it’s not too late to bring your desires into the light...

Do you have desires and needs that you have been told are too big, unacceptable or confusing? Have you pushed them aside, but deep down you can still feel them there, clawing, poking and yearning to be acknowledged and felt? The good news is, it’s not too late to bring your desires into the light...

Are you curious about how your state of being can have an impact on the people and the world around you? Have you noticed that when you are feeling melancholy, the world around you seems melancholy as well? Perhaps you have had the experience of being in the presence of a joyful human who amplifi...

You were born to be joyful in love. To feel wildly alive and to share this joy from your wide open heart. Let this practice be a celebration, an embodied expression of the joy that is found in love.

In this short 6 minute practice, from the 1000 hour Teacher Training Program, Sedona 2023, John...

Are you curious about how your state of being can have an impact on the people and the world around you? Have you noticed that when you are feeling melancholy, the world around you seems melancholy as well? Perhaps you have had the experience of being in the presence of a joyful human who amplifi...

Do you feel that you are locked in the same relational dynamics over and over again? Are you hitting the same roadblocks, and unsure what to do, or how to shift the energy? Are you craving a different way to approach change? Acknowledgement of the challenges you are experiencing, and asking the...

If the depth of your Love or Consciousness took a physical shape: ancient, wise, and radiating with energy–what would it look like? This is your God/Goddess Form. By fully embodying it, it becomes a powerful ally and anchor on your spiritual path and amplifies your transmission into the world.

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You always have a choice on how you view the world, and how you think it interacts with you. The perspective you choose to attach to and fixate on becomes your Occuring World, which John describes as the Wolf You Feed. Does it seem like the world is working with you or against you? Are relationsh...