The feminine wants nothing more than to fill you with love and nourishment. The challenge for the masculine in receiving these gifts, is closure. When you can find depth of breath, you are able to move past habitual closure and allow your heart to open in deep gratitude to all the love you have experienced throughout your life.

From the 2023 EMLT panamint intensive, John will guide you through a holotropic breath practice that will open your heart and center column so that you are able to receive all that She wants to give you

This 30 minute practice reminds you that you don’t need to strive to be loved. It is simply an act of surrender in letting yourself be filled with nourishment and love that the feminine so naturally gives.

Holotropic Breath :

1. Begin the holotropic breath practice by find a comfortable position laying on the ground
2. Feel the back side of your body connected to the earth - back of your skull, shoulder blades, sacrum, back of your thighs, heels.
3. Breath in and out of your mouth.
4. The inhale is in two parts - breath in to fill your lower lungs, and extend the breath to fill your upper lungs
5. Exhale in one breath fully
6. Holotropic breath is a quick cyclical breath with no pause between the inhale and the exhale.

If you have a question about this practice or any of the content in the Virtual Workshop, we highly encourage you to bring it to John during one of our monthly Office Hours calls that are included with your membership. You can find the dates and times of the upcoming calls here:
https://www.addevent.com/calendar/Hc585523

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.