WEEK ONE: Practice for Opening Hips
Expand Your Capacity for Love
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6m 54s
There are two practice videos for this week: “Practice for Opening Hips” and “Dynamic Meditation for Legs and Chest.”These simple practices serve the key areas where men have closures: opening the hips, strengthening the legs, and opening the chest. Freeing these areas of closure will connect you to your breath and allow you to be more rooted in the present moment.
Do both of these practices every day during Week 1.
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