WEEK TWO: Breath Practice for Stilling the Mind
Expand Your Capacity for Love
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3m 59s
A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.
Up Next in Expand Your Capacity for Love
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WEEK SIX: Chi Generator
This week's practice is also from the tradition of QiGong. This was taught to John by his teacher David Deida. It's a great one for learning to stay open in the midst of life's challenges and discomfort. You'll open channels in your body and strengthen your nervous system to handle all varieties ...
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WEEK FIVE: Tree of Life
Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.
Do this practi...
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Loving Through The Primal Nature of G...
In this practice, from The Advanced Practice Group 2021, John leads couples in a polarity practice beginning with breath work and then an embodied practice focused on offering expressions of their primal nature through the ancient archetypes of Goddess and God forms. Please note that this content...
