You are a woman who has been practicing feminine embodiment for some time and you’re ready to deepen even more. Perhaps you love the possibility of being able to seemlessly move from however you’re feeling in any moment to a sacred expression of the pulse of love that moves through us all. You wa...

You feel inspired by the work of embodiment, polarity, and masculine/feminine energetics, but you are unsure how to integrate it into your life.

In this compilation of teaching sessions from the 2020 Advance Practice Group, John describes ways to deepen your practice through the fullness of life...

You feel inspired by the work of embodiment, polarity, and masculine/feminine energetics, but you are unsure how to integrate it into your life.

In this compilation of teaching sessions from the 2020 Advance Practice Group, John describes ways to deepen your practice through the fullness of life...

You feel inspired by the work of embodiment, polarity, and masculine/feminine energetics, but you are unsure how to integrate it into your life.

In this compilation of teaching sessions from the 2020 Advance Practice Group, John describes ways to deepen your practice through the fullness of life...

You feel inspired by the work of embodiment, polarity, and masculine/feminine energetics, but you are unsure how to integrate it into your life.

In this compilation of teaching sessions from the 2020 Advance Practice Group, John describes ways to deepen your practice through the fullness of life...

You might have access to both the masculine and feminine energetics within you, but perhaps you feel out of control and unable to call upon them when you need them. There are times in your life in which you want to act more from your masculine or more from your feminine, but you don’t feel empowe...

One of the great challenges we face in our relationships is the fear of losing love. You may find that this fear hold you back, keep you small, or closes your heart, even when you want to open it. You want to believe that it could be possible to love without the fear of losing it, but perhaps you...

You might want to be able to hold more energy, but it becomes stuck, making it difficult to move, let alone expand.

In this short practice, John teaches a pranayam breath to open and create more space in your heart and the center column of your body. This practice is very active and asks you to ...

Most men make it a goal to be able to hold massive amounts of feminine energy in an intimate moment. You want to be able to expand your nervous system capacity to sustain your intimacy and keep the passion flowing for as long as possible.

In this practice that John originally led for Masculine p...

One of the most challenging feelings to overcome is that of being trapped by burden. You may want to free yourself of life’s constraints and stand powerfully in your life, but no matter what you try, you can’t seem to find a way through.

In this practice that John originally led for Masculine pr...

Many men find it challenging when the energy amps up in their intimate relationship. You may find yourself becoming overwhelmed, burnt out, frustrated, or drained. You want to be able to hold much more without becoming ungrounded, but you don’t know how to get there.

In this variation on the Wim...

For many women, bringing their heart’s true expression in a moment of pain or heartbreak in a way that is “artful” or “in service of love” can feel out of reach. Often, the only thing that feels accessible is the desire to feel seen, felt, accepted, and deeply understood, which isn’t always met. ...

It can be challenging for many men to hold everything life brings. You want to expand your capacity to feel the fullness of life while staying deeply rooted, but you don’t know where to start.

In this meditation, John will guide you to energize the central column of your body from root to crown,...

You have embarked on a path to expand your capacity for love and you’re ready for the deep dive. You may be aware that there is a myriad of ways to express feminine energy and you’re looking for a comprehensive practice to touch as many of them as possible.

This feminine practice, led by Erin Ki...

Sometimes relationships can feel like “too much”—too much work, too much expression, too much demand, and maybe even too much love. You want to expand your capacity to give more in your relationship, but no matter what you try, you often feel as though you are falling short.

In this video, from ...

You may be exploring opening your heart and becoming more vulnerable to those you care about most. But as you do this, you may be discovering that there are unexpressed emotions stored in untouched caverns in your heart that you may be afraid to let out.

This is a breath practice John led to mov...

You want to expand your capacity for depth, but no matter how much you practice, it can be difficult to measure how far you’ve come and where you can deepen even more. Regardless of gender, it can be valuable to sharpen your connection to consciousness in partnership with another practitioner so ...

You are beginning to explore feminine practice, but you want to expand your range of expression. You understand that The Feminine encompasses much more than the capacity you are embodying right now, but you don’t know how to tap it all.

This feminine practice, led by Nicholette Routhier, Erin Ki...

When experiencing anger, it can be challenging to see beyond your own hurt, pain, rage, or anguish. It can, therefore, feel never ending and all-consuming. You would like to experience heart-centered, expansive anger that could be expressed in a way that serves love, but you are unsure how to fin...

You are craving to connect more deeply with your feminine essence and learn how to express its gifts more fully, but in your life as it stands right now, it feels unreachable.

This is a feminine practice led by Nicholette Routhier, Ali Kegley Kole and Erin Kinney for the 2020 Embodied Women's Re...

You and your partner are more advanced practitioners of sexual polarity who believe that expanding your ranges in both the masculine and feminine energetics will deepen your capacity for love in your relationship. You both may have dabbled in both masculine and feminine practice, but perhaps you ...

You and your partner are ready to cultivate a deeper connection, more polarity, and expand your range of expression with one another. You want to experiment with bringing new, powerful energetics to your intimate relationship, but you aren’t sure where to start.

In this partner practice, you wil...

As a man, it can be difficult to be with intense emotions, such as anger. Most men withhold expressing it for fear that it will become explosive or out of control. You likely were not taught how to create a safe container for the expression of your anger.

This is a feminine practice John create...

Most of us struggle with discomfort, physical, emotional, and spiritual, in ourselves and in those we love. At best, we may try to hold space for it, but find it draining or eventually need to “tap out,” and at worst, we collapse under the weight of it. You want to learn how to be with pain and d...