One of the most challenging feelings to overcome is that of being trapped by burden. You may want to free yourself of life’s constraints and stand powerfully in your life, but no matter what you try, you can’t seem to find a way through.

In this practice that John originally led for Masculine pr...

Many men find it challenging when the energy amps up in their intimate relationship. You may find yourself becoming overwhelmed, burnt out, frustrated, or drained. You want to be able to hold much more without becoming ungrounded, but you don’t know how to get there.

In this variation on the Wim...

For many women, bringing their heart’s true expression in a moment of pain or heartbreak in a way that is “artful” or “in service of love” can feel out of reach. Often, the only thing that feels accessible is the desire to feel seen, felt, accepted, and deeply understood, which isn’t always met. ...

It can be challenging for many men to hold everything life brings. You want to expand your capacity to feel the fullness of life while staying deeply rooted, but you don’t know where to start.

In this meditation, John will guide you to energize the central column of your body from root to crown,...

You have embarked on a path to expand your capacity for love and you’re ready for the deep dive. You may be aware that there is a myriad of ways to express feminine energy and you’re looking for a comprehensive practice to touch as many of them as possible.

This feminine practice, led by Erin Ki...

Sometimes relationships can feel like “too much”—too much work, too much expression, too much demand, and maybe even too much love. You want to expand your capacity to give more in your relationship, but no matter what you try, you often feel as though you are falling short.

In this video, from ...

You may be exploring opening your heart and becoming more vulnerable to those you care about most. But as you do this, you may be discovering that there are unexpressed emotions stored in untouched caverns in your heart that you may be afraid to let out.

This is a breath practice John led to mov...

You want to expand your capacity for depth, but no matter how much you practice, it can be difficult to measure how far you’ve come and where you can deepen even more. Regardless of gender, it can be valuable to sharpen your connection to consciousness in partnership with another practitioner so ...

You are beginning to explore feminine practice, but you want to expand your range of expression. You understand that The Feminine encompasses much more than the capacity you are embodying right now, but you don’t know how to tap it all.

This feminine practice, led by Nicholette Routhier, Erin Ki...

When experiencing anger, it can be challenging to see beyond your own hurt, pain, rage, or anguish. It can, therefore, feel never ending and all-consuming. You would like to experience heart-centered, expansive anger that could be expressed in a way that serves love, but you are unsure how to fin...

You are craving to connect more deeply with your feminine essence and learn how to express its gifts more fully, but in your life as it stands right now, it feels unreachable.

This is a feminine practice led by Nicholette Routhier, Ali Kegley Kole and Erin Kinney for the 2020 Embodied Women's Re...

You and your partner are more advanced practitioners of sexual polarity who believe that expanding your ranges in both the masculine and feminine energetics will deepen your capacity for love in your relationship. You both may have dabbled in both masculine and feminine practice, but perhaps you ...

You and your partner are ready to cultivate a deeper connection, more polarity, and expand your range of expression with one another. You want to experiment with bringing new, powerful energetics to your intimate relationship, but you aren’t sure where to start.

In this partner practice, you wil...

As a man, it can be difficult to be with intense emotions, such as anger. Most men withhold expressing it for fear that it will become explosive or out of control. You likely were not taught how to create a safe container for the expression of your anger.

This is a feminine practice John create...

Most of us struggle with discomfort, physical, emotional, and spiritual, in ourselves and in those we love. At best, we may try to hold space for it, but find it draining or eventually need to “tap out,” and at worst, we collapse under the weight of it. You want to learn how to be with pain and d...

Some emotions can be painfully difficult to feel and move through, which can cause us to reject and avoid them. However, this can often lead to more pain which can become unbearable. If this is something you are struggling with, you may be seeking a way through that brings freedom, rather than mo...

Whether you primarily identify in your masculine or in your feminine, at some point in your life, you likely have experienced closure—of your heart, mind, attitude, or spirit. Closure often comes as a source of protection, but its barriers can cut us off from our deep connection to love and consc...

As a man, you may have learned that focusing your awareness would support you in expanding your capacity to be with more—more love, more feminine energy, more of life’s storms… but you may not know where to start.

This is a short practice for training your awareness to focus on both the externa...

Grief is one of the most challenging emotional landscapes to be with. Once you allow yourself to feel it fully, it can become ungrounding and seem never ending.

This is a practice originally given to John by his teacher, Sofia Diaz, to help him express the grief of losing his daughter in a grou...

Anger can be one of the most difficult emotions to feel fully with any openness or depth. Without a clear structure for expression, it has the potential to become distructive, rather than constructive.

In this practice, John guides a Kundalini yogic practice that provides structure for feeling,...

It can be scary to open your heart, especially after having been hurt, dropped, or heartbroken. Keeping your heart closed and protected keeps you safe, but it can also become difficult to stay connected to your own heart’s truth.

In this compilation of teaching sessions from the August 2018 Embo...

It can be scary to open your heart, especially after having been hurt, dropped, or heartbroken. Keeping your heart closed and protected keeps you safe, but it can also become difficult to stay connected to your own heart’s truth.

In this compilation of teaching sessions from the August 2018 Embo...

You would like to find a practice you can do daily to clear your energetic field of unnecessary energy and create space for more love.

In this practice, John guides a Kundalini yogic meditation to clear your electromagnetic field, free your mind, cleanse your aura, and increase your own capacit...

You have come to recognize patterns in your relating that reflect those of your family line. You want to free yourself from these habits and control your own destiny. You may have heard that it is possible to shift the karma of your lineage through your own relationship healing, but you have no i...