This is a 30-minute feminine practice led by Nicholette Routhier, Ali Kegley Kole and Erin Kinney for the 2020 Embodied Women's Relationship Immersion. This three-part practice guides you through three essential expressions of the feminine: pleasure, deep emotion, and radiating love.
Prior to your practice, prepare a comfortable and private practice space that will allow you to relax and move your body freely with your eyes closed. Also prior to your practice, prepare a 30-minute playlist and set aside an uninterrupted period of time in which you can stay in practice the entire time. You will be guided to begin your music about 6 minutes into the recording.
Below are the songs used during the live practice if you would like to follow along:
Holy Water by MURU
Conga Jog by Al Gromer Khan
Quick Musical Doodles by Two Feet
Various Storms & Saints by Florence + The Machine
Wicked Game by Daisy Gray
Not About Angels by Jasmine Thompson
Azur by Troels Hammer
Ik Ardas Wahe Guru by White Sun
Silent Track by Mike Vargas
Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.