For The Feminine : Practices

For The Feminine : Practices

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For The Feminine : Practices
  • Paint Your Partner With Love

    In a relationship, touch can be a habitual way we show love and create intimacy. But, what if you could paint your partner with love without touch? What deeper truth, thread of love, or act of devotion could you access within yourself and your partner?

    In this 35 minute partner practice, from Th...

  • Ask, Express, Receive: The Art of Loving (Part Two)

    Do you find yourself yearning to bring the truth of your heart to your partner but you don’t know how? Have you ever expressed the fullness of your emotions to only be met with confusion, shock or rejection? When was the last time you brought a desire to your partner without needing anything in ...

  • Touch the Miracle of This Moment

    Life moves fast. You may feel, at times, disconnected from your heart and the world around you, confused about which direction to turn next or that you can't seem to slow down the pace. You sense this vortex within and around you and have a desire to drop into stillness and feel the truth of the...

  • The Relationship Reconciliation Inventory

    In this recording from the September 2023 Teacher Training monthly call, John and Kendra introduce a transformative journaling practice called a “Masculine/Feminine Reconciliation Inventory.”

    Rooted in spiritual and shamanic traditions, this practice acknowledges we have energetic ties that conn...

  • Sacred Healing Ritual: The Feminine Healing the Masculine

    In this 58-minute practice from the May 2022 Teacher Training Intensive, feminine practitioner, you will create a sacred ritual of healing for your masculine partner. After connecting human to human and amplifying your senses, you will use your light, your love, your magic, to heal every inch of ...

  • Intuitive Movement: Open as the Expanding Universe

    In this 13 minute practice from the 2023 Teacher Training program, John leads masculine and feminine practitioners through a gentle movement and breath practice that will melt tension in your body, move stuck emotions, open your heart, and allow you to ultimately dissolve into the moment and the ...

  • Meeting the Divine Masculine

    In this feminine practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney, Ali Kole, and Nicholette Routhier guide you through an embodied experience of pleasure, surrender, and allowing the fullness of you to be loved open. Beginning with relaxation, connecting with the earth,...

  • Meeting The Oracle

    In this feminine partner practice from the 2022 Embodied Women’s Relationship Immersion, John invites each partner to take turns stepping into the role of an ancient oracle, offering their deep heart’s responsiveness and wisdom on where the other partner may be holding back and how love wants to ...

  • Modulate Your Energy and Emotions with Intention

    In this practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney and Ali Kole invite you into the expression of your energy and emotions with choice and intention. You’ll discover how you can feel, alter, shape, and direct the amount of energy you bring into any space – from th...

  • Cultivating Energetic Sovereignty

    In this combined lecture, Q&A, and practice from the 2022 Embodied Women’s Relationship Immersion, Nicholette Routhier invites you into an embodied exploration of your energy field. You’ll learn to feel the boundary between where you end and others begin, how to be as fully energetic as you want ...

  • Reclaiming Your Wild Woman

    In this practice from the 2022 Embodied Women’s Relationship Immersion, John invites you into an enlivening breath practice and pelvic rock to wake up the root and sacral chakras. From there you’ll be guided into a meditation to meet and embody your primal, wild woman.

    When this was recorded, at...

  • Relax into the Earth and Move as the Nature You Are

    In this gentle, nourishing practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney guides you to find what feels good in your body, in your environment, in your current experience, and to allow the pleasure and enjoyment that arises to guide your breath and movement. Become a ...

  • Offer Your Tension to the Divine, Open Your Heart, and Be Free

    In this practice from The Valentine's Immersion 2022, John will lead you through a solo breath practice to bring you into your body, to release any fear, sadness, shame, tension, or resentment over to the Divine, to honor the beauty and sacredness of your own heart, and to feel free as the love t...

  • Feeling Nature with Biological Breath

    The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.

    In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a simple short breath practice call...

  • Opening as Relaxation and Pleasure

    The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.

    In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a gentle energy integration practic...

  • Feminine Pleasure Practice with the Divine Masculine

    As a woman, you may find yourself craving MORE—more love, more presence, someone who can hold more of you. Feminine energy is infinite and expansive, and can often be more than most masculine partners can hold.

    In this practice from the February 2019 Art of Loving Fiercely Intensive in Santa Mo...

  • Practice for Moving and Realigning Your Capacity to be with Pain

    Some emotions can be painfully difficult to feel and move through, which can cause us to reject and avoid them. However, this can often lead to more pain which can become unbearable. If this is something you are struggling with, you may be seeking a way through that brings freedom, rather than mo...

  • The Embodied No Practice with Nicholette Routhier

    One of the most challenging truths to speak, especially for a woman, is your “No.” This is not your fault. For centuries, women have been dismissed, hurt, chastised, and punished for their “No.” It can, therefore, be difficult to identify your “No,” let alone claim it through your body.

    This pra...

  • Moving Between Masculine & Feminine Closure & Sacred Practice with Nicholette

    Whether you primarily identify in your masculine or in your feminine, at some point in your life, you likely have experienced closure—of your heart, mind, attitude, or spirit. Closure often comes as a source of protection, but its barriers can cut us off from our deep connection to love and consc...

  • Embodied Grief Practice with Tree of Life

    Grief is one of the most challenging emotional landscapes to be with. Once you allow yourself to feel it fully, it can become ungrounding and seem never ending.

    This is a practice originally given to John by his teacher, Sofia Diaz, to help him express the grief of losing his daughter in a grou...

  • Unifying Meditation for Reconciling with the Masculine

    As a woman, you may feel a desire to reconcile your relationship with the Masculine, heal past wounds, and repair recurring patterning, but it can be difficult to approach, especially with deep, long-lasting wounds.

    This practice is a version of the “Unifying Meditation” adapted and led by John....

  • Feminine Desire Mantra Movement Practice Led by John and Nicholette Routhier

    As a woman, it can be difficult to touch the true expression of your feminine desires. You may have been told that fully owning and expressing your desires is magnetic to the masculine and the world. But your desires might feel ephemeral and, therefore, challenging to fully claim through your bod...

  • Natural Forces Feminine-Masculine Practice with John and Nicholette Routhier

    Many women express a desire to be able to “hold themselves.” You want to be able to move through the full range of your Feminine expression without completely coming apart.

    In this practice, John and Nicholette Routhier offer one way to use Masculine structure to hold your emotional range. You ...

  • Aura Cleansing Practice 

    You would like to find a practice you can do daily to clear your energetic field of unnecessary energy and create space for more love.

    In this practice, John guides a Kundalini yogic meditation to clear your electromagnetic field, free your mind, cleanse your aura, and increase your own capacit...