Feminine Practices

  • Feminine Pleasure Practice with the Divine Masculine

    In this practice from the February 2019 Art of Loving Fiercely Intensive in Santa Monica, John and Nicholette Routhier guide you through a feminine practice, in which you will bring pleasure into your body as an invitation to the Divine Masculine. This is a powerful practice for experiencing bein...

  • Practice for Moving and Realigning Your Capacity to be with Pain

    This practice was recorded live as John was leading a client from his Embodied Women's Relationship Immersion through a 2-step process for working with difficult emotions and triggers. It includes a detailed description of the practice by John in the last few minutes. 

    Step 1: Go into the sensat...

  • The Embodied No Practice with Nicholette Routhier

    Begin by softening and opening your heart. Then without losing this connection to your heart, feel your "No" in your body. Feel how it lives in your body. Feel how it longs to be expressed.

    Then take the shape of your open-hearted "No." Fill that shape with your breath, with your voice, and wit...

  • Moving Between Masculine & Feminine Closure & Sacred Practice with Nicholette

    This practice led by Nicholette Routhier guides you to moving in and out of embodied masculine and feminine closure, to masculine and feminine sacred practice. Begin standing and prepare to be in a place in which you can fully express yourself without interruption.

    Disclaimer: Although anyone ma...

  • Embodied Grief Practice with Tree of Life

    This practice begins with a QiGong Tree of Life exercise and then moves into a practice given to John by his teacher, Sofia Diaz, to help him express the grief of losing his daughter. It's an embodiment practice in which you express grief from your belly and solar plexus, which is a deeper space ...

  • Unifying Meditation for Reconciling with the Masculine

    This Unifying Meditation adapted and led by John gives you a container for feeling, releasing and expressing your deepest wound around your father. You will alternate between embodying and expressing everything you are holding on to and then becoming your father responding to your expression of y...

  • Feminine Desire Mantra Movement Practice Led by John and Nicholette Routhier

    This feminine movement practice begins on hands and knees with the "Earth Communion Cat Cow" practice, moving your spine with pleasure in concert with pulse of the earth. As you deepen into the practice, call to mind your deepest desire in love and allow it to be fully expressed through your body...

  • Natural Forces Feminine-Masculine Practice with John and Nicholette Routhier

    One way to use masculine structure to hold your emotion is to connect to the masculine in nature such as a rock, a mountain or a tree and allow that to be a tether and a grounding source while honoring the volcano, the ocean, the river, the storm and all that is moving through you. This is a prac...

  • Aura Cleansing Practice 

    This is a Kundalini yogic practice and meditation to clear your electromagnetic field, free your mind, cleanse your aura, and increase your own capacity for love.

    Begin seated with your spine straight and your arms at 45 degree angles up and out to the sides like 'goal posts, and your hands pos...

  • Spinal Flex Warm-up and Meditation

    This is a 10-minute spinal warm-up and meditation that you can do anytime you want to open your heart and enliven the central channel of your body.

    Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting s...

  • Earth Communion Cat Cow Practice

    This 9-minute feminine cat-cow yogic practice arrives out of a deep and pleasurable connection to the earth.

    Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotion...

  • Biological Breathing

    This is a 6-minute breath practice inspired by the work of Cass Phelps for grounding and releasing tension in your body.

    Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychologi...

  • Marching Anger Practice

    This is a feminine practice that can be especially helpful for men and masculine-essenced beings to create a conscious and embodied container for anger.

    Begin standing with your feet parallel and hip width apart. Pull in your navel slightly, so that your sacrum tips down towards the floor, and b...

  • Feminine Pleasure Practice - Led by Nicholette Routhier

    This 20-minute non-linear feminine practice led by Nicholette Routhier is best practiced on a mat with a playlist of 5-6 songs that inspire you to move with pleasure.

    Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not enga...

  • Intuitive Movement Practice for Opening Your Body and Celebrating Gratitude

    This is an intuitive movement practice John taught live for the men of the 2019 Embodied Men's Leadership Training in California's Panamint Valley desert. It's a great practice for anyone, regardless of gender, to listen to and trust your body's intuition to open your heart more fully while maint...

  • I Am the Offering of Love

    John and Nicholette Routhier will guide you through a practice in which you offer your body in surrender as a devotional offering to the Divine Masculine.

    Begin by coming to hands and knees. Be sure you have a mat, rug or cushion underneath you because you will eventually come to standing on you...

  • Feminine Expression Practice: Pleasure, Emotion, & Love

    This is a 30-minute feminine practice led by Nicholette Routhier, Ali Kegley Kole and Erin Kinney for the 2020 Embodied Women's Relationship Immersion. This three-part practice guides you through three essential expressions of the feminine: pleasure, deep emotion, and radiating love.

    Prior to yo...

  • Anger as Me. Anger as We. Anger as Love

    This is a practice John led for his Embodied Women's Relationship Immersion program in June 2020 during the Coronavirus Pandemic and the collective rise against racial injustice with the Black Lives Matter movement after the murder of George Floyd.

    It is an embodied practice to express anger thr...

  • Embodying the Nature You Are

    This 30-minute feminine practice, led by Nicholette Routhier, Erin Kinney, and Ali Kegley Kole for the 2020 Embodied Women's Relationship Immersion, will take you on an embodied journey into the full range of the force of nature that you are.

    Prior to your practice, prepare a comfortable and pri...