For The Feminine : Practices

For The Feminine : Practices

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For The Feminine : Practices
  • Five Count Breath for Nervous System Regulation

    Your breath is one of the most potent tools you have to transform your energetic state. There are countless breathwork techniques, each carrying its own unique intention and power. However, many of these methods encourage us to breathe too fast or too deeply, disrupting the natural balance of oxy...

  • Ironman Breath

    When your mind feels heavy and cluttered, and the usual tools just aren’t cutting through the fog, it’s easy to feel stuck and frustrated. The Iron Breath practice is designed to pierce through that mental noise, giving you the clarity and calm you've been searching for when nothing else seems to...

  • This Body, Now : A Celebration

    There is a space inside of you that wants to be free. That wants to tap into the untamed wild love that pulses in your heart. And this space may feel foreign and unreachable, a place where feelings have been buried and ignored. You may find yourself wondering how you can begin to touch and embody...

  • Sacred Masculine Practice for Women

    Many women become untethered and struggle to find the ground when big feelings emerge. It can be terrifying to feel afraid, lost, uncertain, overwhelmed or heartbroken because it may seem as though once you start feeling them fully, the feelings may never end. The very thought of becoming vulnera...

  • Three-Part Breath Partner Practice (Part 2)

    You are inspired by the idea of offering devotion to your partner’s body and heart, but you may not know how to bring it in a way that your partner’s nervous system can receive.

    In this practice, John will guide you to feel the depth of your partner’s heart through synchronized breathing and th...

  • Combining Fierceness With Devotion

  • Express Your Truth, Free Your Heart Led by Kendra Cunov

    The earth pulses, just as your heart pulses. Can you feel the connection between the two? As you begin to connect these rhythms, can you allow your body to express this conversation? Follow the pulse, connect to what is true now, express what must be said? The earth is calling to you. Can you l...

  • Nourish Your Womb : Pelvic Floor Breath for the Feminine

    The womb... A place of power, creativity and purpose. But how often do you tend to her, acknowledge her, energetically nourish and love her? Can you feel your connection to her? Maybe you’re yearning to know how to find connection with, and nourish your Womb? What would be possible if your womb...

  • Paint Your Partner With Love

    In a relationship, touch can be a habitual way we show love and create intimacy. But, what if you could paint your partner with love without touch? What deeper truth, thread of love, or act of devotion could you access within yourself and your partner?

    In this 35 minute partner practice, from Th...

  • Ask, Express, Receive: The Art of Loving (Part Two)

    Do you find yourself yearning to bring the truth of your heart to your partner but you don’t know how? Have you ever expressed the fullness of your emotions to only be met with confusion, shock or rejection? When was the last time you brought a desire to your partner without needing anything in ...

  • Touch the Miracle of This Moment

    Life moves fast. You may feel, at times, disconnected from your heart and the world around you, confused about which direction to turn next or that you can't seem to slow down the pace. You sense this vortex within and around you and have a desire to drop into stillness and feel the truth of the...

  • The Relationship Reconciliation Inventory

    In this recording from the September 2023 Teacher Training monthly call, John and Kendra introduce a transformative journaling practice called a “Masculine/Feminine Reconciliation Inventory.”

    Rooted in spiritual and shamanic traditions, this practice acknowledges we have energetic ties that conn...

  • Sacred Healing Ritual: The Feminine Healing the Masculine

    In this 58-minute practice from the May 2022 Teacher Training Intensive, feminine practitioner, you will create a sacred ritual of healing for your masculine partner. After connecting human to human and amplifying your senses, you will use your light, your love, your magic, to heal every inch of ...

  • Intuitive Movement: Open as the Expanding Universe

    In this 13 minute practice from the 2023 Teacher Training program, John leads masculine and feminine practitioners through a gentle movement and breath practice that will melt tension in your body, move stuck emotions, open your heart, and allow you to ultimately dissolve into the moment and the ...

  • Meeting the Divine Masculine

    In this feminine practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney, Ali Kole, and Nicholette Routhier guide you through an embodied experience of pleasure, surrender, and allowing the fullness of you to be loved open. Beginning with relaxation, connecting with the earth,...

  • Meeting The Oracle

    In this feminine partner practice from the 2022 Embodied Women’s Relationship Immersion, John invites each partner to take turns stepping into the role of an ancient oracle, offering their deep heart’s responsiveness and wisdom on where the other partner may be holding back and how love wants to ...

  • Modulate Your Energy and Emotions with Intention

    In this practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney and Ali Kole invite you into the expression of your energy and emotions with choice and intention. You’ll discover how you can feel, alter, shape, and direct the amount of energy you bring into any space – from th...

  • Cultivating Energetic Sovereignty

    In this combined lecture, Q&A, and practice from the 2022 Embodied Women’s Relationship Immersion, Nicholette Routhier invites you into an embodied exploration of your energy field. You’ll learn to feel the boundary between where you end and others begin, how to be as fully energetic as you want ...

  • Reclaiming Your Wild Woman

    In this practice from the 2022 Embodied Women’s Relationship Immersion, John invites you into an enlivening breath practice and pelvic rock to wake up the root and sacral chakras. From there you’ll be guided into a meditation to meet and embody your primal, wild woman.

    When this was recorded, at...

  • Relax into the Earth and Move as the Nature You Are

    In this gentle, nourishing practice from the 2022 Embodied Women’s Relationship Immersion, Erin Kinney guides you to find what feels good in your body, in your environment, in your current experience, and to allow the pleasure and enjoyment that arises to guide your breath and movement. Become a ...

  • Offer Your Tension to the Divine, Open Your Heart, and Be Free

    In this practice from The Valentine's Immersion 2022, John will lead you through a solo breath practice to bring you into your body, to release any fear, sadness, shame, tension, or resentment over to the Divine, to honor the beauty and sacredness of your own heart, and to feel free as the love t...

  • Feeling Nature with Biological Breath

    The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.

    In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a simple short breath practice call...

  • Opening as Relaxation and Pleasure

    The following practice was recorded live by John Wineland for his proprietary The Embodied Women's Relationship Immersion 2022. All rights reserved.

    In this practice, from The Embodied Women's Relationship Immersion 2021, John leads feminine practitioners into a gentle energy integration practic...

  • Feminine Pleasure Practice with the Divine Masculine

    As a woman, you may find yourself craving MORE—more love, more presence, someone who can hold more of you. Feminine energy is infinite and expansive, and can often be more than most masculine partners can hold.

    In this practice from the February 2019 Art of Loving Fiercely Intensive in Santa Mo...