Watch this video and more on THE VIRTUAL WORKSHOP

Watch this video and more on THE VIRTUAL WORKSHOP

Start your free trial

Already subscribed? Sign in

Spinal Flex Warm-up and Meditation

Feminine Practices • 9m 4s

Up Next in Feminine Practices

  • Earth Communion Cat Cow Practice

    This 9-minute feminine cat-cow yogic practice arrives out of a deep and pleasurable connection to the earth.

    Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotion...

  • Biological Breathing

    This is a 6-minute breath practice inspired by the work of Cass Phelps for grounding and releasing tension in your body.

    Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychologi...

  • Marching Anger Practice

    This is a feminine practice that can be especially helpful for men and masculine-essenced beings to create a conscious and embodied container for anger.

    Begin standing with your feet parallel and hip width apart. Pull in your navel slightly, so that your sacrum tips down towards the floor, and b...