You may struggle with staying connected to our own pleasure in an intimate moment with your partner. John believes that before deepening intimacy with your partner, you have to learn to get intimate with yourself first.

In this practice for women, John guides a warm-up of your spine while focusing on opening your heart and the central channel of your body, with the invitation to make it an offering of pleasure to the Divine Masculine. You will then do a Kundalini yoga practice called a Sufi Grind, enlivening pleasure in your cervix and womb. The practice ends with a meditation in which you will become intimate with your own breath.

If you would like a practice that you can do anytime to cultivate more intimacy within yourself first, begin with this 10-minute practice.

Disclaimer: Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.