In our fast-paced, results-driven world, many men have lost touch with their truth — and with HER. Her being the Divine Feminine. The earth. The beloved. The sacred mystery that lives both within and around you.
We’ve been taught to suppress what we truly feel or want, out of fear of judgment or ...

There is a way the feminine longs to be felt and expressed — and there is a way the world has conditioned the masculine to respond. But polarity isn’t a fixed performance of roles. It’s a living dance between love and consciousness, between presence and feeling, between two beings attuned to the ...

Dating and relationships are powerful portals for self-discovery. Sometimes, we can step in with an open heart, drop our expectations, and surrender to what is. Other times, the path calls us inward. We may need to take a step back - or step out entirely - and descend into the underworld to exami...

Do you find yourself scrolling, watching Netflix, shopping, drinking, or eating as a way to distract from what you're actually feeling, or something that needs your attention? These habits can become ways we numb ourselves - not necessarily to avoid pain, but to fix a problem that may not even ex...

How do you meet endings? Do you offer a blessing to what is passing? Or do you find yourself clenching, resisting, longing for what was—or what could have been?

For many, especially feminine beings—or the feminine in all of us—endings can feel like unwelcome visitors. We want to stay in the swee...

You may have heard the phrase “the body keeps the score”—a reminder that our past experiences, especially trauma, are held not just in our minds, but in the tissues, posture, and breath of our bodies. In a similar way, the body also takes the shape of our inherited and conditioned patterns—protec...

In Part 1 of this teaching, John explored the natural tension between how we practice and why we practice—how easy it is to get lost in theory, or to feel disconnected from the deeper heart of embodiment when life’s demands pull us away.

In Part 2, we continue this exploration, deepening into ho...

Have you ever found yourself questioning why you practice? Maybe you’re steeped in theory but struggling to return to the mat, or perhaps the demands of life have pulled you away from the depth you once felt in your practice. It’s natural to lose sight of the balance between the way—how we practi...

Your breath is a potent gateway to the unguarded truth of your being. It can dissolve the habitual patterns that keep you stuck, soften the emotional layers that shield your heart, and expand your awareness into the places you’ve been hesitant to explore. By harnessing the depth of your breath, y...

In his book Intimate Communion, David Deida presents a structure for relationships based on three stages of relating: the first stage centers on self—"What do I need?"; the second on mutuality—"What do we both need?"; and the third on surrender—"What does Love itself ask of us?" While this model ...

Your ego is a meaning-making machine that often results in the creation of projections related to yourself, others and the world around you. Projection is a way for our minds to protect the innocent one within us. Although many projections often contain some truth, becoming aware of and learning...

The concepts of masculine and feminine energy are often limited to how we experience polarity in our sexual bodies and relationships. Yet, when we expand our view, we realize that these energies are alive and dynamic across every layer of our being. They move through us in more than just our sexu...

As James Redfield once said, "Where our attention goes, energy flows." So often, we find ourselves looking outward for answers, seeking validation and clues from the world around us. While the external world can offer valuable insight, the deepest and most authentic guidance is always found withi...

As James Redfield once said, "Where our attention goes, energy flows." So often, we find ourselves looking outward for answers, seeking validation and clues from the world around us. While the external world can offer valuable insight, the deepest and most authentic guidance is always found withi...

Are you curious about how your state of being can have an impact on the people and the world around you? Have you noticed that when you are feeling melancholy, the world around you seems melancholy as well? Perhaps you have had the experience of being in the presence of a joyful human who amplifi...

Are you curious about how your state of being can have an impact on the people and the world around you? Have you noticed that when you are feeling melancholy, the world around you seems melancholy as well? Perhaps you have had the experience of being in the presence of a joyful human who amplifi...

You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.

In this compilation of teaching sessions from the ...

You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.

In this compilation of teaching sessions from the ...

You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.

In this compilation of teaching sessions from the ...

You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.

In this compilation of teaching sessions from the ...

You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.

In this compilation of teaching sessions from the ...

You are a man who is dedicated to sacred masculine leadership and you’re looking for a comprehensive guide to take it to the next level—to deepen your embodiment practice, sharpen your purpose, and become more trustable to your intimate partner.

In this compilation of teaching sessions from the ...