You want to lead your life and relationships well, but it often feels so burdensome, that you can barely come up for air enough to see what is needed.

The Essential Masculine Practice is to be able to rest as consciousness and then, because your body is relaxed, soft and open, feel what needs to...

You want to lead your life and relationships well, but it often feels so burdensome, that you can barely come up for air enough to see what is needed.

The Essential Masculine Practice is to be able to rest as consciousness and then, because your body is relaxed, soft and open, feel what needs to...

You are committed to living into a new paradigm of Masculine leadership. You are ready to take full responsibility for your actions, emotions, and energy. You want to lean into life’s storms. You want to realize an undeniable purpose that will have a powerful impact on the world. You understand t...

You are committed to living into a new paradigm of Masculine leadership. You are ready to take full responsibility for your actions, emotions, and energy. You want to lean into life’s storms. You want to realize an undeniable purpose that will have a powerful impact on the world. You understand t...

Many men struggle with being swayed by life’s storms. Despite your best attempts to stay clear, rooted, and heart-centered, your partner’s upset, problems at work, or the stress of life itself often throw you off your game.

This is a practice John led to activate your "Warrior Body" - deep breat...

Morning. The way you start your day can shift the way the rest of your day flows. If you have been struggling to find vitality, expansion and celebration in your morning, more ease, capacity and steadiness in your day, a practice based around movement and breath can quickly shift your state and h...

You might want to be able to hold more energy, but it becomes stuck, making it difficult to move, let alone expand.

In this short practice, John teaches a pranayam breath to open and create more space in your heart and the center column of your body. This practice is very active and asks you to ...

You may be feeling stuck, unmotivated, numb, or lack sex drive. It’s as though your battery is low and you need a jump to rev your engine again. Sometimes all you need in these circumstances is to get energy moving.

This practice from John's 2020 Embodied Men's Leadership Training begins with a ...

Breath is Life Force. Breath is Presence. But for many men, breathing is something that is done unconsciously, shallow and high in the chest, blocking their power, the flow of love and their ability to relax into presence. Your partner and the world respond to the depth of your breath and thu...

You are looking to cultivate a consistent daily practice for masculine depth and groundedness, but you are not sure where to start.

This is a 3-part masculine practice guided by John for deepening your breath and grounding your body. You begin by making a deep and immediate connection with the c...