Teaching - 3 Elements of Masculine Practice
Foundations of Masculine Embodiment
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5m 33s
Up Next in Foundations of Masculine Embodiment
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Your Warrior Body
Many men struggle with being swayed by life’s storms. Despite your best attempts to stay clear, rooted, and heart-centered, your partner’s upset, problems at work, or the stress of life itself often throw you off your game.
This is a practice John led to activate your "Warrior Body" - deep breat...
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Practice - Revitalizing Morning Pract...
Morning. The way you start your day can shift the way the rest of your day flows. If you have been struggling to find vitality, expansion and celebration in your morning, more ease, capacity and steadiness in your day, a practice based around movement and breath can quickly shift your state and h...
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Breath Practice for Opening Your Hear...
You might want to be able to hold more energy, but it becomes stuck, making it difficult to move, let alone expand.
In this short practice, John teaches a pranayam breath to open and create more space in your heart and the center column of your body. This practice is very active and asks you to ...
