In this practice, from Valentine's Day Immersion 2021, John leads masculine practitioners into a breath practice called Wim Hof followed by a standing/grounding meditation and ending with Chi Generator in order to cultivate a deeper connection to consciousness and expand awareness, as Masculine gifts in relationship and the world.

For this practice: You will begin with a straight spine, chin slightly tilted down towards your chest, seated cross legged, zazen or seated in a chair with your feet flat on the ground. Find a point to focus on in the space you are in and for the Wim Hof breath, hands resting on your thighs, you will inhale all the way down into a relaxed belly and wide open throat through a donut shaped mouth, and then exhale with 'Ah' shaped mouth. Be aware of dropping your shoulders, relaxing your thighs and your belly throughout the practice. If you become light headed at any point, you can slow down the pace and the amount of breath you are inhaling. 

Disclaimer: 
Although anyone may find this practice to be useful, it is made available with the understanding that we are not engaged in presenting specific medical, psychological, emotional, sexual or spiritual advice. Nor is anything in this practice intended to be a diagnosis, prescription, recommendation or cure for any specific kind of medical, psychological, emotional, sexual or spiritual problem. Each individual has unique needs and this practice cannot take these individual differences into account. Each person should engage in a program of treatment, prevention, cure, or general health only in consultation with a licensed, qualified physician, therapist or other competent professional. Any person suffering from a sexually transmitted disease or any local illness of his or her sexual organs should consult a medical doctor and a qualified instructor of sexual yoga before practicing the sexual methods described in this practice.