In a relationship, touch can be a habitual way we show love and create intimacy. But, what if you could paint your partner with love without touch? What deeper truth, thread of love, or act of devotion could you access within yourself and your partner?

In this 35 minute partner practice, from Th...

The feminine wants nothing more than to fill you with love and nourishment. The challenge for the masculine in receiving these gifts, is closure. When you can find depth of breath, you are able to move past habitual closure and allow your heart to open in deep gratitude to all the love you have e...

Breath is Life Force. Breath is Presence. But for many men, breathing is something that is done unconsciously, shallow and high in the chest, blocking their power, the flow of love and their ability to relax into presence. Your partner and the world respond to the depth of your breath and thu...

Morning. The way you start your day can shift the way the rest of your day flows. If you have been struggling to find vitality, expansion and celebration in your morning, more ease, capacity and steadiness in your day, a practice based around movement and breath can quickly shift your state and h...

Life moves fast. You may feel, at times, disconnected from your heart and the world around you, confused about which direction to turn next or that you can't seem to slow down the pace. You sense this vortex within and around you and have a desire to drop into stillness and feel the truth of the...

If you are looking for a complete morning practice or you want to generate more life force, energy, and power to fuel your purpose, this 55 minute practice from the June 2022 EMLT Intensive in Beyul, Colorado will be a great fit.

The practice begins by bringing energy and aliveness to the body, ...

In this recording from the June 2022 EMLT Intensive in Beyul, Colorado, John will guide you into an embodied experience of your own death. This is a powerful opportunity, especially as the year comes to an end (and we move into the winter months in the northern hemisphere), to refocus your life a...

For the masculine practitioners: If you’ve ever wondered how to circulate sexual energy, how to move your breath, consciousness, and ripples of energy up your partner’s spine to support them in opening to more love, or, if you have ever wondered how to practice sexual yoga when you don’t have a p...

In this recording from the September 2023 Teacher Training monthly call, John and Kendra introduce a transformative journaling practice called a “Masculine/Feminine Reconciliation Inventory.”

Rooted in spiritual and shamanic traditions, this practice acknowledges we have energetic ties that conn...

If you’ve ever had someone give you *exactly* what you most needed in a moment, without you asking for it, then you know what a gift this experience can be. If you weren’t even aware of what you needed, it can seem like magic and leave you feeling profoundly seen. It’s the glass of water when you...

The ancients used to think of the sun as a powerful protective force. If you are struggling with anxiety, fear, or self-doubt, you can breathe the sun deep into your heart, allowing it to wash away tension and leave you wrapped in warmth, healing, and protection.

In this 17-minute practice from ...

Whether it’s uncertainty around your job, your purpose, making a big decision like whether or not to deepen or end a relationship, or expanding beyond your comfort zone in some other way–we all experience fear. There is no escaping it. So how do you respond when fear arises? Do you distract yours...

As a masculine practitioner (regardless of gender), your consciousness is one of the most important capacities you can cultivate. Resting as the infinite while sitting quietly on your meditation cushion is the first step, but what happens when life gets intense? Instead of letting your body and b...

Love and nourishment from the Feminine is always available–if we could only slow down, come into presence, and let it in. But due to childhood wounding or our stories about our deservingness, many of us have difficulty receiving. So we feel the opposite–unnecessarily depleted and ever-hungry for ...

In this 28 minute practice from the 2022 Embodied Women’s Relationship Immersion, John offers a step-by-step guide to masculine practice. With easy to follow cues, you’ll root into the earth, open your central channel, and then begin an energizing breath technique similar to the one popularized b...

In this practice from the 2023 Teacher Training program, John will guide you through a rigorous diaphragmatic breath practice that will clear stuck energy in the central channel, open the heart, and that ends with you dropping into wide, spacious awareness.

Who this practice is for:

Because th...

In this practice from The Valentine's Immersion 2022, John will lead you through a solo breath practice to bring you into your body, to release any fear, sadness, shame, tension, or resentment over to the Divine, to honor the beauty and sacredness of your own heart, and to feel free as the love t...

The following practice was recorded live by John Wineland for his proprietary "2021 Embodied Men's Leadership Training". All rights reserved.

In this short practice, from "2021 Embodied Men's Leadership Training", John leads Masculine practitioners into a meditative practice that focuses on "The...

The following practice was recorded live by John Wineland for his proprietary "2021 Valentines Intensive". All rights reserved.

In this practice, from 2021 Valentines Intensive, John leads both Feminine and Masculine practitioners into a simple embodied grounding breath practice to help energize...

The following practice was recorded live by John Wineland for his proprietary "2021 Embodied Men's Leadership Training". All rights reserved.
 
In this practice, from the 2021 Embodied Men's Leadership Training, John leads Masculine practitioners into more depth by helping to activate darker ener...

In this practice, from 2021 Embodied Men's Leadership Training, John leads Masculine practitioners into first a breath practice and then a body dynamic squeeze and release movement practice to assist in releasing emotions and energy stored in the body.

Additional Recommended Practice:

Biologic...

In this practice, from Valentine's Day Immersion 2021, John leads masculine practitioners into a breath practice called Wim Hof followed by a standing/grounding meditation and ending with Chi Generator in order to cultivate a deeper connection to consciousness and expand awareness, as Masculine g...

In this practice, from the February Valentine's Immersion 2021, John leads the Masculine into a Three Part Breath and Pelvic Rock practice to assist in bringing more breath into the body in order to deepen the connection to the body, earth and one's own consciousness. 

To begin:

You will begin ...