Your breath is one of the most potent tools you have to transform your energetic state. There are countless breathwork techniques, each carrying its own unique intention and power. However, many of these methods encourage us to breathe too fast or too deeply, disrupting the natural balance of oxy...

When your mind feels heavy and cluttered, and the usual tools just aren’t cutting through the fog, it’s easy to feel stuck and frustrated. The Iron Breath practice is designed to pierce through that mental noise, giving you the clarity and calm you've been searching for when nothing else seems to...

Week 1, Video 2: A Dynamic Meditation For Legs and Chest

Our bodies collapse into our pain. This dynamic meditation is designed to open your body and train your nervous system to handle discomfort, so you can feel more relaxed and present no matter what happens.

A 6-minute breath meditation that will help to slow the mind down, bring more breath and stillness into your body, and help you to cultivate a sense of peace, presence and freedom.

Now that you’ve opened your body and deepened your breath and connection to consciousness, you can use this QiGong practice to rejuvenate your energy and keep your body open and alive throughout the day. You’ll feel an immediate shift in your capacity to give and receive energy.

Do this practi...

With this breath exercise used by mountain climbers and free divers, you will expand your breath capacity, bring more energy into the body and restore vitality and sexual health.

There are two practice videos for this week: “Practice for Opening Hips” and “Dynamic Meditation for Legs and Chest.”These simple practices serve the key areas where men have closures: opening the hips, strengthening the legs, and opening the chest. Freeing these areas of closure will connect you...

In this 13 minute practice from the 2023 Teacher Training program, John leads masculine and feminine practitioners through a gentle movement and breath practice that will melt tension in your body, move stuck emotions, open your heart, and allow you to ultimately dissolve into the moment and the ...

Life inherently has challenges. Within these challenges you have choice on how you meet them. Do you clench and fight, or do you relax and soften? In these moments, do you notice how your response affects Her? Not only the She that is in front of you, but the Great She that is all around you. Can...

In a relationship, touch can be a habitual way we show love and create intimacy. But, what if you could paint your partner with love without touch? What deeper truth, thread of love, or act of devotion could you access within yourself and your partner?

In this 35 minute partner practice, from Th...

The feminine wants nothing more than to fill you with love and nourishment. The challenge for the masculine in receiving these gifts, is closure. When you can find depth of breath, you are able to move past habitual closure and allow your heart to open in deep gratitude to all the love you have e...

Breath is Life Force. Breath is Presence. But for many men, breathing is something that is done unconsciously, shallow and high in the chest, blocking their power, the flow of love and their ability to relax into presence. Your partner and the world respond to the depth of your breath and thu...

Morning. The way you start your day can shift the way the rest of your day flows. If you have been struggling to find vitality, expansion and celebration in your morning, more ease, capacity and steadiness in your day, a practice based around movement and breath can quickly shift your state and h...

Life moves fast. You may feel, at times, disconnected from your heart and the world around you, confused about which direction to turn next or that you can't seem to slow down the pace. You sense this vortex within and around you and have a desire to drop into stillness and feel the truth of the...

If you are looking for a complete morning practice or you want to generate more life force, energy, and power to fuel your purpose, this 55 minute practice from the June 2022 EMLT Intensive in Beyul, Colorado will be a great fit.

The practice begins by bringing energy and aliveness to the body, ...

In this recording from the June 2022 EMLT Intensive in Beyul, Colorado, John will guide you into an embodied experience of your own death. This is a powerful opportunity, especially as the year comes to an end (and we move into the winter months in the northern hemisphere), to refocus your life a...

For the masculine practitioners: If you’ve ever wondered how to circulate sexual energy, how to move your breath, consciousness, and ripples of energy up your partner’s spine to support them in opening to more love, or, if you have ever wondered how to practice sexual yoga when you don’t have a p...

In this recording from the September 2023 Teacher Training monthly call, John and Kendra introduce a transformative journaling practice called a “Masculine/Feminine Reconciliation Inventory.”

Rooted in spiritual and shamanic traditions, this practice acknowledges we have energetic ties that conn...

If you’ve ever had someone give you *exactly* what you most needed in a moment, without you asking for it, then you know what a gift this experience can be. If you weren’t even aware of what you needed, it can seem like magic and leave you feeling profoundly seen. It’s the glass of water when you...

The ancients used to think of the sun as a powerful protective force. If you are struggling with anxiety, fear, or self-doubt, you can breathe the sun deep into your heart, allowing it to wash away tension and leave you wrapped in warmth, healing, and protection.

In this 17-minute practice from ...

Whether it’s uncertainty around your job, your purpose, making a big decision like whether or not to deepen or end a relationship, or expanding beyond your comfort zone in some other way–we all experience fear. There is no escaping it. So how do you respond when fear arises? Do you distract yours...

As a masculine practitioner (regardless of gender), your consciousness is one of the most important capacities you can cultivate. Resting as the infinite while sitting quietly on your meditation cushion is the first step, but what happens when life gets intense? Instead of letting your body and b...

Love and nourishment from the Feminine is always available–if we could only slow down, come into presence, and let it in. But due to childhood wounding or our stories about our deservingness, many of us have difficulty receiving. So we feel the opposite–unnecessarily depleted and ever-hungry for ...