Pelvic Floor Breath Connecting to Your Depth
For The Masculine : Practices
•
13m
Up Next in For The Masculine : Practices
-
Expand your Feeling Body, Become as W...
If you’ve ever had someone give you *exactly* what you most needed in a moment, without you asking for it, then you know what a gift this experience can be. If you weren’t even aware of what you needed, it can seem like magic and leave you feeling profoundly seen. It’s the glass of water when you...
-
Sun Shield: Fill Your Body & Heart wi...
The ancients used to think of the sun as a powerful protective force. If you are struggling with anxiety, fear, or self-doubt, you can breathe the sun deep into your heart, allowing it to wash away tension and leave you wrapped in warmth, healing, and protection.
In this 17-minute practice from ...
-
Grounding, Gratitude, and Opening Wid...
Whether it’s uncertainty around your job, your purpose, making a big decision like whether or not to deepen or end a relationship, or expanding beyond your comfort zone in some other way–we all experience fear. There is no escaping it. So how do you respond when fear arises? Do you distract yours...